(Natural News) Remains of Roman Britons are known for their high nitrogen isotope ratios, which are linked to a sophisticated and abundant diet characterized mainly by seafood. But a study published in the journal Annals of Human Biology found that higher nitrogen isotope ratios, combined with carbon ratios and death rates, correspond to long periods of malnutrition and higher mortality […]

(Natural News) Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient. Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts […]

(Natural News) Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve your eating habits and lose some weight, experts recommend trying different types of vegetarian diets to find the one that suits your health condition and lifestyle. Vegetarian diet […]

(Natural News) A study published in the journal Nutrients found that a plant-based diet can restore the function of beta cells, which are important for insulin production and healthy blood glucose levels. According to the researchers, modern medicine only slightly slows down the decline of beta-cell function in people with Type 2 diabetes. The study, on the […]

(Natural News) When you follow a balanced diet, you ensure that your body is getting all the essential vitamins and minerals it needs, such as zinc. Research suggests that being deficient in zinc leads to a lot of health problems, such as immune dysfunction and chronic kidney and liver disease. To prevent zinc deficiency, incorporate foods rich […]

(Natural News) Creatine is a popular supplement for building muscles, but a new study reveals that it is also beneficial for the brain. Researchers at Stetson University in Florida found that vegetarians who take creatine supplements may enjoy better brain function. The team presented their study at the American Physiological Society’s (APS) annual meeting at Experimental […]

(Natural News) Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic […]

(Natural News) If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home […]

(Natural News) Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain good health; for instance, adequate intake of protein helps prevent muscle loss associated with aging. Protein can be derived from various food sources, the most abundant of which are […]

(Natural News) Instead of grabbing the nearest bottle of antidepressant or alcohol, people crippled by anxiety and depression should consider lifestyle changes based on older, simpler, and wiser times. By making life simpler and more meaningful, a person could improve his or her mental health far better than resorting to pharmaceutical drugs. Mental disabilities and disorders […]