(Natural News) When it comes to superfoods, corn may be the last thing most people think of. After all, it is one of the most genetically modified crops in the States. But locally grown, organic corn does have nutritional benefits, and researchers from the University of Illinois developed new kinds of purple corn (Zea mays L.) to […]

(Natural News) A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your […]

(Natural News) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer […]

(Natural News) If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home […]

(Natural News) Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to […]

(Natural News) If you have a dog or had one before, then you know how hard it is to resist those puppy-dog eyes when they come near the dinner table. The first thing a new pet owner is told, however, is to be cautious in feeding dogs. What’s perfectly fine and delicious to a human […]

(Natural News) Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An […]

(Natural News) Home gardening involves some trial and error to determine which methods work for you. But gardening doesn’t have to be a chore. Here are some hacks that you can try to make things easier as you cultivate your plants. (h/t to OldWorldGardenFarms.com) Plant with a post hole digger. Post hole diggers are versatile tools. […]

(Natural News) The human body is home to various kinds of fungi, such as Candida, a genus of yeast that’s usually found in the mouth, intestines, and skin. While this fungus is harmless at normal levels, a Candida overgrowth can cause candidiasis. What causes candidiasis? Candida is one of the most common causes of fungal infections in humans. The […]

(Natural News) Planning on setting up a survival stockpile? You can grow and harvest the 10 vegetables listed below, and they can even be stored without refrigeration for at least one year. (h/t to AskAPrepper.com) Growing your own food can teach you efficient and practical ways to stockpile them long-term. But you need to prevent decay […]