(Natural News) Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best […]

(Natural News) Not in the habit of washing fruits and vegetables before cooking and chowing down on them? A recently released video showed all kinds of tiny insects, bugs, and microbes living on the unwashed surface of plant foods. Danish biomedical student Martin Kaae Kristiansen studies at Aalborg University. The 28-year-old obtained several common vegetables from […]

(Natural News) Growing your own food can be challenging, especially when you can just buy from grocery stores and market places. But one of the most rewarding things about it is knowing what goes (and doesn’t go) into your food, making sure that you and your family eat only the cleanest foods without a trace […]

(Natural News) You can easily access fruits and vegetables in grocery stores, but you cannot be fully sure of how they were grown. Also, you never know how long those supplies will last. Sustainable gardening offers both a solution and a question. It is a solution because it is environment-friendly. On the other hand, building a sustainable […]

(Natural News) It is becoming increasingly clear that food is some of the best medicine that exists. We know that eating right can prevent many common diseases, and dietary improvements can alleviate illness as well. Have you ever wondered what would happen if people were prescribed healthy foods the way they are prescribed medicine? A […]

(Natural News) The consumption of plant-based diets have become more common, and for good reason: Numerous studies have shown that plant foods and plant-based nutrients support overall health in many ways. One study has recently discovered a link between healthy plant-based diets and kidney health. Published in the April 2019 issue of the Clinical Journal […]

(Natural News) Growing your own vegetables is tricky. You never know how the weather, the soil, or other factors might affect them. To maximize the yield of your crops, it’s best to do your homework on the vegetables that you want to plant. Here are just five vegetables you can grow. (h/t to TheOrganicPrepper.com) A […]

(Natural News) Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain […]

(Natural News) Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert […]

(Natural News) If you are just starting your gardening journey, here’s an important tip. Before planting your seedlings, they need a bit of toughening up. This process is called hardening. Hardening off your plants is key to helping them survive and ensuring a healthy, bountiful garden. (h/t to OldWorldGardenFarms.com) The benefits of hardening Hardening is […]