(Natural News) Eating lots of salty food can contribute to the development of hypertension or high blood pressure, which is a key risk factor for many heart-related diseases. Protect yourself from hypertension by adding nitrate-rich beetroots to your diet. A study published in the journal Hypertension found that small amounts of beetroot and other foods […]

(Natural News) As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. The US Office for Disease Prevention and Health Promotion (ODPHP) reported that 75 percent […]

(Natural News) Home gardening is a crucial part of any prepper’s life. Having a garden in your backyard ensures that you have access to fresh produce during “quiet” times and, most importantly, after SHTF. Learning about food preservation also teaches you the skills you need to save and preserve excess fruits and vegetables from your […]

(Natural News) Bipolar disorder is a brain disorder that causes unpredictable fluctuations in the mood, energy, and activity levels of affected individuals. Also known as manic-depressive illness, bipolar disorder is characterized by mood swings that include emotional highs (manic episodes) and lows (depressive episodes). Numerous studies suggest that diet plays an important role in the prevention […]

(Natural News) Proper storage of home-grown produce is an important prepping skill any gardener should have if they want to enjoy the fruits of their labor. Freezing is a great way to enjoy fresh produce all year round. But even if your freezer breaks after long use, you can retain its usefulness in preserving food by converting it […]

(Natural News) Stockpiling food and water is second nature to any person interested in prepping. However, these supplies don’t last forever. Your stockpile may look decent at first, but how long do you think it would last? In a grid-down scenario, most grocery stores would be stripped clean of supplies, and any delivery service would be […]

(Natural News) Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has […]

(Natural News) Home gardening is a rewarding practice because it gives you access to nutritious vegetables throughout the year. But gardens aren’t just located in large, sprawling backyards. If your home is in the city, you can set up a vegetable garden by making small adjustments. With a bit of soil, you can grow an […]

(Natural News) Preppers always look for new ways to store and stockpile food. The refrigerator, for instance, was a game-changer for keeping perishable food fresh. However, if you’re looking for long-term food storage and stockpiling, this appliance leaves much to be desired. Most refrigerators nowadays are large and bulky, taking up a lot of precious space […]

(Natural News) Homesteaders and preppers alike must always aim for self-sufficiency. One of the best ways to achieve this is to grow organic food at home, supplemented by local sources within a few miles. Stocking up on food supplies is well and good, but they will run out eventually. Thus, a homesteader or prepper must stockpile […]