(Natural News) Do you remember any of your dreams when you wake up in the morning? Or do you feel frustrated when you can’t recall anything but incoherent fragments? According to a study, eating foods like bananas, fish, and potatoes can help you remember your dreams. The study was spearheaded by experts from the University of Adelaide, and […]

(Natural News) Eating a lot of vegetables will not just benefit you – if you’re pregnant, it may also help your baby reduce their chances of developing asthma, according to a study published in the European Journal of Clinical Nutrition. In the study, researchers from the National Research Institute for Child Health and Development in Japan […]

(Natural News) Growing up, a lot of people were led to believe the myth that only milk contains the right amount of nutrients to make their bones strong. Most studies, in particular, only showed how calcium benefits our bones; however, these would not delve into the details of bone health. Scientists from the University of Surrey […]

(Natural News) Adults who have an unhealthy lifestyle are often diagnosed with nonalcoholic fatty liver disease (NAFLD). But according to a study, there is an alarming link “between childhood obesity and juvenile liver health problems.” The study on children involved researchers from Harvard Medical School based on Project Viva of Massachusetts. It confirmed a connection between childhood obesity and […]

(Natural News) Once you decide where you’re going to start a survival garden in your homestead, you will have to figure out which vegetables you’re going to grow in it. (h/t to ModernSurvivalBlog.com) But before you make your choice, consider the soil quality and the calories that the vegetables will contain. If you want to start […]

(Natural News) Potatoes, which are rich in starch, are a staple in prepper food stockpiles. You don’t even need a huge plot of land to cultivate them. In fact, you can grow potatoes in several buckets! (h/t to ModernSurvivalOnline.com) Before you start planting potatoes in random buckets, gather these materials first: A bucket — Get […]

(Natural News) Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in […]

(Natural News) If you have kids, one of the most difficult things to do is to feed them vegetables. Different strategies, such as repeated food exposure, food adaptations, mealtime adaptations, social factors, nutrition education, and mixed-methods interventions, may help you get your child to eat more vegetables. Among all these methods, repeated exposure was found to […]

(Natural News) If future plans to colonize the moon or other planets in the solar system are ever going to become successful, there needs to be a tried and tested way of planting crops and harvesting them without any issues. That’s part of the reason why the EDEN-ISS greenhouse container was put together and then […]

(Natural News) If you live in the city but you want to start prepping, don’t despair. You can start a kitchen garden in your own home, or you can join other preppers and cultivate a community garden. Community gardens have once again risen in popularity, and this is probably because most city-dwellers live in apartments […]