(Natural News) Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) […]

(Natural News) Growing your own garden can be daunting if you’re a complete novice. What if your patch of soil is too dry? What if your plants don’t get enough sunlight? What if you buy the wrong seedlings? Gardening is unpredictable, but arming yourself with the basics never hurt, like choosing the right kind of […]

(Natural News) A nutritious leafy vegetable, spinach (Spinacia oleracea) grows annually. The leaves of this plant are fleshy and full of essential nutrients and phytochemicals. Native to southwest Asia (in the area of present-day Iran), spinach is now cultivated around the globe in temperate climate zones. California is the biggest spinach producer in the U.S., followed by […]

(Natural News) Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public […]

(Natural News) A small space should not stymie a gardener’s efforts to grow his own food garden. In line with this, an article posted on the Rodales Organic Life website has listed a few important tips to optimize garden growth despite the tight space. These tips include: Using raised beds — According to the article, the first […]

(Natural News) According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk […]

(Natural News) While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You […]

(Natural News) There is so much literature on the benefits of becoming a vegan. However, as with anything that has to do with improving and maintaining one’s health, it requires a lot of effort, research, and perseverance. It is the same with deciding – once and for all – that you’re going to exercise. Those pounds are […]

(Natural News) If you have an empty plot of land in your backyard and you’re not sure what to do with it, why not turn it into your very own vegetable garden? Unlike a lawn, which is mostly ornamental, a vegetable garden can provide you with fresh produce. With some hard work and a little research, you […]

(Natural News) With some creativity and hard work, urban preppers who live in apartments can also enjoy the many benefits of gardening. Indoor gardening is one way to combine nature’s beauty with the comfort of your apartment. Additionally, you can use design opportunities to your advantage and improve your living space with various plants. With […]