(Natural News) If you cultivate a garden, you know that it can be difficult to gauge the progress of your potatoes. After all, while other crops like pumpkins or tomatoes grow above ground, potatoes grow underground. You won’t know if your potatoes have flourished until it’s time to harvest them. (h/t to GoodHousekeeping.com) Gardening mistakes […]

(Natural News) Disability among the elderly is often caused by bone fracture linked to osteoporosis. But while many people know that calcium and vitamin D can help maintain bone health throughout old age, researchers shared that “the role and health benefits of magnesium supplementation” could also boost bone health. While scientists have already determined that magnesium […]

(Natural News) Your body can be compared to an extremely complex machine. For it to function normally and keep itself safe from potential threats, such as disease, it needs to take nutrients from your environment, specifically, through your diet. Quercetin is one of the many natural chemicals you obtain from eating plants. Although not as […]

(Natural News) A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating […]

(Natural News) Say what you will about Bugs Bunny, but he was definitely right about liking carrots. While this common vegetable is known for improving eyesight, its considerable nutritional content lets it do so much more, including helping care for your heart. The health benefits of the carrot are as varied as its colorful varieties. […]

(Natural News) We all know that vegetables are good for our health, but did you know that there’s a way to boost the nutrients in leafy greens? According to Carly Feigan, a nutritionist based in New York and owner of Head to Health, “chopping vegetables before eating them boosts their nutrients.” Blending and pureeing might destroy the fiber […]

(Natural News) Aside from having to adjust to an environment that’s vastly different from Earth’s, future explorers will have to learn how to grow their own food so they can have access to vegetables while they’re exploring space. However, this isn’t as easy as cultivating a garden in your backyard. In space, astronauts will have […]

(Natural News) Organic food is not only better and healthier for human health, but for the environment as well, according to a French study. Reducing the consumption of animal products is important because these products are more harmful to the environment than plant-based ones. This is because livestock farming needs high energy and greatly contributes to greenhouse […]

(Natural News) Despite their unassuming appearance, slugs can wreak so much damage in your garden. They will eat all kinds of plants, from annual flowers to different vegetables. Slugs will chew on any part of a plant, but they tend to leave their telltale bite-marks on plant leaves. The holes in the leaves will then leave […]

(Natural News) Vitamin C-rich foods, like citrus fruits, are often recommended to strengthen one’s immune system and prevent infections. But did you know that vitamin C can also help boost your brain health and cognitive function? The human body can quickly absorb vitamin C, and it offers various health benefits. According to the CHALICE Cohort Study, an Australian […]