(Natural News) Think all “white” foods are bad for you? Think again. Indeed, white bread and white rice are riddled with carbs and are less satisfying, but cauliflowers are an exception. Despite its white color, the cauliflower is very versatile and nutritious that it can lower the risk of all kinds of chronic diseases. Cauliflowers are […]

(Natural News) Broccoli has a lot of health benefits and is a known cancer-fighting food, but according to a recent study, combining the vegetable with engineered probiotics can help kill colorectal cancer cells. Even though the five-year survival rates for the earliest stages of colorectal cancer are “relatively good,” the later stages chances of survival […]

(Natural News) Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s […]

(Natural News) As yet another proof that eating rhubarb is good for you, a study published in the publication Chinese Medical Journal discusses how the vegetable can relieve gastrointestinal dysfunction in critically ill patients without any adverse effects on their already precarious health. Gastrointestinal dysfunction refers to a number of conditions characterized by an otherwise […]

(Natural News) Eating well nourishes not just your body, but also your brain. And when it comes to food, nothing is better for your neurons than organic produce. The brain is called the control center of the body – and for good reason. All the processes in your body are practically managed by the brain, […]

(Natural News) The rising number of food gardens in the U.S. reflects a renewed interest in gardening and crop production. Gardening experts have shared a few tips on starting a vegetable garden from scratch. Identifying the right spot — According to gardening expert Sarah Raven, it is necessary to scout the place that is to be converted into […]

(Natural News) A lot of people love pizza, a guilty pleasure that is usually full of fat, refined carbohydrates, and sodium. However, at Don Peppe pizzeria, some lucky diners had the chance to try a unique “life-prolonging” pizza. The Pizza Pascalina was served to eager customers at the Napoli Pizza Village last June. It was a dish […]

(Natural News) In Thailand, there are a lot of fruits available. Yam bean (Pachyrhizus erosus, L.) and guava (Psidium guajava, L.) are two of the most commonly consumed fruits in Thailand. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from Mahidol University in Thailand evaluated the heart health benefits of […]

(Natural News) You don’t need a large plot of land to have a garden with a high vegetable yield. For productive gardening, you just need to figure out which strategies are best for your garden space. Here are seven high-yield strategies that can help you maximize your garden space. (h/t to GoodHousekeeping.com) (1) Use raised beds with […]

(Natural News) Garden pests like slugs will damage the various plants in your garden. If you want to eliminate these disgusting and slimy pests, here’s a strange but effective way to get rid of them: beer traps. (h/t to BeansBulletsBandagesAndYou.com) How to make slug beer traps These natural traps are easy to build and set up, and […]