(Natural News) To stay healthy, you must follow a proper diet. But this doesn’t mean that you have to avoid all foods that contain carbohydrates. The important thing is to follow a diet that includes healthy grains. Refined and whole carbs Not all carbs are bad for you, but try to avoid anything with refined […]

(Natural News) Fruits and vegetables are known for being rich in beneficial substances, such as antioxidants, vitamins, and minerals. To ensure that food being consumed is safe, these crops can easily be planted in your backyard without the use of pesticides, synthetic fertilizers, and other toxic chemicals. While organic and pesticide-free fruits and vegetables may […]

(Natural News) Research provides another reason for you to eat more leafy greens: They prevent the onset of a serious eye disease called glaucoma. In a study published in the journal JAMA Ophthalmology, researchers suggested that eating green leafy vegetables every day may cut one’s risk of glaucoma by 20 to 30 percent over many years. […]

(Natural News) You may be familiar with high blood pressure, but what about low blood pressure? Hypotension, another name for low blood pressure, is linked to various health problems, and can cause side effects like: Chronic fatigue Dizziness Fainting Poor circulation Vertigo Weak arteries Low blood pressure is often characterized by blood pressure readings of […]

(Natural News) Did you know that overweight men have a much higher early mortality rate than overweight women not only because of gender, but because they carry the majority of their fat in the belly, as opposed to women who usually carry it in their buttocks and thighs? This placement of fat puts more strain on […]

(Natural News) Researchers from Northwestern Polytechnical University in China and the University of Agriculture Faisalabad in Pakistan discovered that a diet’s composition affects the gut microbiota. In particular, certain diets can modulate it, which, in turn, can lead to either beneficial or adverse outcomes in a person’s health. The findings of the study, which was published in Food Science and […]

(Natural News) Running out of ideas for a healthy snack for you and your children? Try peas or pea-based snacks. This alternative snack is gaining supporters in Europe, where people are looking for other sources of food that will nourish and keep them healthy in-between meals. Peas, which come from an annual plant, show a […]

(Natural News) The number of people diagnosed with colon cancer in the U.S. is increasing, and more than 50,000 people die from it. It is also the second leading cause of cancer-related deaths in the U.S. and the third most common cancer in men and women. Despite these alarming numbers, colon cancer can still be […]

(Natural News) In this day and age, it is almost a given that you would need to use conventional types of fertilizers to achieve any success in growing food crops. After all, they are seen as necessary for promoting the growth of crops and minimizing the harm that can be caused by external factors such […]

(Natural News) A study published in Global Food Security reported that vegetables have untapped not just nutritional, but also economic benefits. According to the authors, with proper research and development, vegetables can be crucial to securing worldwide food security. Vegetables are an affordable source of vitamins and minerals necessary for overall health, but their economic and nutritional power […]