(Natural News) Plant-based and vegan diets are becoming more and more popular due to their many health benefits. A study published in the journal BMJ Open Diabetes Research & Care found that these types of diets are especially beneficial for people with Type 2 diabetes. The review also suggests that diabetics who switch to plant-based or vegan […]

(Natural News) Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This […]

(Natural News) Eating a diet high in fiber may help fend off inflammatory diseases and significantly improve joint health and bone integrity, a study published in the journal Nature Communications revealed. The study also showed that the metabolites produced in a high-fiber diet — and not the intestinal bacteria themselves — play a central role […]

(Natural News) The phrase “eat your vegetables” gets a bad rap. In fact, a lot of people even use it when doing an unpleasant yet necessary task. For researchers at National Taiwan University, however, eating a vegetable-rich diet is sage advice — especially for those looking to avoid hypertension. In their study, which appeared in the Journal of […]

(Natural News) Following a healthy diet offers many benefits for your overall well-being. According to a study, eating more fruits and vegetables can also be good for your mental health. The study, which was published in the journal American Journal of Public Health (AJPH), was a collaborative effort by researchers from the University of Queensland in Australia and the University of […]

(Natural News) Countless evidence proves the importance of eating fruits and vegetables. Unfortunately, many of these studies fail to consider the effects of various food processing techniques like cooking and canning on their nutritional content and benefits. Recently, a team of researchers from the University of Otago in New Zealand has found that the consumption […]

(Natural News) Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. […]

(Natural News) When you have arthritis, going grocery shopping can suddenly become a lot more complicated. Certain foods can either reduce your inflammation or aggravate it. You can ease your arthritis pain and symptoms by eating a diet full of anti-inflammatory foods. At the same time, you will want to avoid foods that promote inflammation. Here […]

(Natural News) Researchers from the University of Oxford revealed that becoming a vegetarian or vegan has significant long-term health benefits. This finding, which was published in the journal Proceedings of the Nutrition Society, was based on the results of western studies involving a high portion of vegetarian participants. Vegetarians are people who follow a diet devoid of […]

(Natural News) There are many ways to preserve your food supply and extend its shelf life. One of the easiest and most effective of these food preservation techniques is canning. It is useful for preserving fresh fruits and vegetables as these tend to expire very quickly if they are not preserved in some form. If you are […]