(Natural News) One of the more useful skills for a prepper is reading the weather. Knowing how to predict the weather will let you prepare accordingly. (h/t to PreppersWill.com.) The services of a weather forecaster will not always be available. There are areas and times where you have no access to outside communication. The weather can also […]

(Natural News) It’s common knowledge that a good night’s sleep helps our body recover at the end of a long day. But did you know that getting enough sleep at night can help curb suicidal thoughts among people with depression? According to a breakthrough study by researchers from the University of Manchester, “a bad night’s […]

(Natural News) Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health conditions have two things in common: Sugar as a culprit, and they all have a place in the list of top 15 causes of death. If your diet consists of sugar-rich foods, your blood pressure […]

(Natural News) Is there anything better than chowing down on food grown in your own backyard? Homegrown produce has distinct flavors that simply can’t be beaten by the fruits and vegetables sold in the grocery. That isn’t just satisfaction you’re tasting—you’re also savoring unmatched food safety and security. When you grow your own food, you […]

(Natural News) If you want to be healthy, you should not only take care of your physical well-being, but also your mental health. Being happy and positive in life is one way. Follow these tips to improve your mood and live a healthier, happier life. (h/t to TheWellnessCenter.com.) Get enough sleep – One of the […]

(Natural News) If you think you’re the only one who’s tossing and turning at night and unable to sleep – unfortunately, you’re not alone. The Centers for Disease Control and Prevention (CDC) estimates that at least 35.2 percent of all adults do not sleep for at least seven hours. While there is no hard-and-fast rule on […]

(Natural News) It’s that time of the year again. The festive season is upon us, which means a lot of eating and drinking are going to happen in different parties and get-togethers. To avoid the holiday weight gain, here are 10 ways you can prepare your body to shed some pounds before Christmas. Exercise regularly […]

(Natural News) A lot of people say they do not have the time for exercise or may not feel like it. People are less active today as technology has made people’s lives easier and more convenient. Initially, exercise may feel like a chore. However, once it becomes part of your daily routine, you will start […]

(Natural News) Raising backyard chickens appeals to many people because it gives them full control over the quality of chickens and eggs they consume. If you are just beginning to embark on your journey to becoming a backyard chickens keeper, one of the main things to consider is the overall happiness of your flock. When building […]

(Natural News) Wanting to start gardening but don’t know how? Here are 10 expert tips that will help beginners be faster, cleaner, and more efficient at gardening. Make your own gardener’s portfolio – Create your own portfolio and keep track of your garden. Use a photo album or make a scrapbook of your garden. Every season, […]