(Natural News) Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect […]

(Natural News) Even if you’re an experienced prepper, you have to work hard to make sure you have the right supplies that will help you get through a winter power outage. After all, when winter storms start sweeping across the country, they often cause power outages that can last for days or even weeks. Fortunately, if […]

(Natural News) If you want to avoid harmful ingredients in food like added chemicals and other dangerous ingredients, you can learn how to preserve food using methods like freeze-drying or dehydration. (h/t to AllNewsPipeline.com) Consumers are often dealing with food shortages and increasing food prices. If you want to secure more supplies for your stockpile before SHTF, invest […]

(Natural News) Homesteading is a lifestyle of self-sufficiency that may involve home gardening, home preservation of food and even small-scale production of food like bread for your family or for sale. Here are some essential items you need to begin your homesteading journey: Wheelbarrows You’ll definitely need the means to haul dirt, gravel, big rocks, wood, […]

(Natural News) For picnic-goers, ants are a nuisance. But according to a study published in the journal Proceedings of the Royal Society B: Biological Sciences, ants can be trained to detect cancer in urine. Ants and cancer detection Ants don’t have noses, but they use the olfactory receptors on their antennae to find food or sniff out potential mates. […]

(Natural News) A home garden is an important part of your emergency preparedness plan, especially if you want to get ready before a long-term survival scenario. But does your plan include measures that will help you survive a drought? Before SHTF, you need to learn how to survive in an area with limited water, especially if […]

(Natural News) Having a good skincare routine is important if you want to have healthy, glowing skin as you age. If you’re looking for a natural exfoliator, try making a DIY sugar scrub at home. Exfoliation is a crucial part of your skincare routine Looking fresh-faced and beautiful every morning takes a lot of effort, […]

(Natural News) Rachel of “That 1870s Homestead” shared basic lessons on canning food during a recent episode of the program. She emphasized the importance of canning knowledge not just for active homesteaders, but also to those wanting to bolster their food security when SHTF. Rachel defined the two main methods of canning – hot pack […]

(Natural News) When you’re building a stockpile of emergency food and supplies, meat is one item that should be part of your list. Learn how to preserve meat through salting and curing if you want to save money on groceries. Dry salting or using a salt brine are meat preservation methods that you can use […]

(Natural News) Your physical and mental health constitute your overall well-being. As a prepper, some projects can help enhance the value of your property and also help boost your mental health, like starting a home garden. (h/t to ThePreparedNinja.com) As studies have shown, your physical and mental health are closely linked. Mental illness can be caused by […]