(Natural News) Good news for breast cancer survivors: Lifestyle intervention can improve your life. A study presented at the 2018 San Antonio Breast Cancer Symposium revealed that participating in a lifestyle intervention program helps survivors of early-stage breast cancer to lose weight and experience higher rates of disease-free survival. “Many breast cancer survivors would like […]

(Natural News) Are any of the various joints, muscles, nerves, and tissues that connect your muscles to your skeleton causing you agony? Acupressure therapy can help relieve pain stemming from musculoskeletal disorders. Due to its very nature and purpose, the musculoskeletal system is constantly in use, even when a person is nominally at rest. In addition to the typical wear […]

(Natural News) A study reports that acupuncture is as effective as nicotine replacement therapy in helping people stop smoking. The study, which was published in the journal Chest, aimed to assess the efficacy of acupuncture, auricular point pressing, and nicotine replacement therapy on tobacco cessation in the Chinese population. For the study, a team of […]

(Natural News) A recent study suggests that Gua Sha therapy is a safe and effective treatment for chronic lower back pain. The article, which appeared in the journal Complementary Therapies in Clinical Practice, looked at the healing effects of Gua Sha therapy in people with chronic lower back pain. For the study, researchers from the University […]

(Natural News) Aromatherapy has long been used for sleep problems, thanks to its ability to help a person feel calmed and relaxed, which promotes sleep. Here are seven essential oils you can use to have a good night’s sleep: Citrus: Citrus essential oils, such as bergamot and lemon, are a group of scents that can stimulate […]

(Natural News) Researchers from India suggest that a guided self-awareness based meditation program is a safe and effective therapy for people with Type 2 diabetes. In their study, which was published in the Journal of Complementary and Integrative Medicine, they found that guided meditation improved depression, anxiety, perceived stress, sleep, and quality of life of […]

(Natural News) Essential oils are concentrated plant extracts that can be used as natural remedies. On their own, they can be quite potent, but when diluted in a carrier oil and/or blended with other oils, their unique therapeutic properties can be fully maximized. Learn how to create your own customized essential oil blends by following […]

(Natural News) One thing that everyone is concerned about as they get older is their cognitive function. Some degree of memory loss is common as we age, but new research shows that there are some great activities that can help with healthy aging. A study published in January 2017 has revealed that participating in meditation […]

(Natural News) Clinical depression is not something you see, in the same way you acknowledge a bruise or scar. The mental illness, which affects nearly 16.1 million Americans today, is still highly misunderstood, with patients often being told to just “get over it.” However, there is also a physical aspect to depression — many patients […]

(Natural News) Researchers suggest older people who are about to undergo surgery to consider receiving electroacupuncture prior to their operation. Their study, which was published in Deutsche Zeitschrift für Akupunktur, found that preconditioning with electroacupuncture could improve the cognitive function among older patients after surgery. Electroacupuncture does this by reducing inflammatory reaction and brain injury. Researchers […]