(Natural News) Drinking alcohol in small to moderate amounts can be beneficial to the heart, but it can also cause unwanted side effects. When you drink alcohol, the ethanol breaks down the toxic compound called acetaldehyde. This compound is the reason you get a hangover after excessive alcohol consumption. In addition to morning-after headaches and […]

(Natural News) Despite our best efforts to maintain a healthy lifestyle, there are times where it can be an uphill battle – what, with the food that we eat, to the pollution we’re exposed to, and even the water that we drink every day. To give us a much-needed boost, the Health Ranger Store has launched its […]

(Natural News) Folate, also known as vitamin B9, can prevent and reverse age-related hearing loss, according to research. It works together with vitamin B12 to convert homocysteine back to methionine and eliminate it from the body. Homocysteine is an amino acid produced in the body from the amino acid methionine. Natural health experts suggest that homocysteine […]

(Natural News) Did you know that roughly 38.4 percent of people will be diagnosed with some type of cancer during their lifetime? If you’re “lucky,” yours might just be a harmless melanoma that your dermatologist can remove in their office. If you’re really unlucky, on the other hand, you could end up with one of […]

(Natural News) If you’re overweight, there are plenty of things you might worry about, from looking good in your clothes and brushing off cruel comments, to avoiding the serious health problems associated with your weight, like diabetes and cancer. However, a new study points to an often-overlooked issue facing many obese people that can have […]

(Natural News) While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You […]

(Natural News) Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the potential to be beneficial to the heart. One such study, published in the Journal of Hypertension, indicated that regular intake of garlic could moderately reduce blood pressure, thereby minimizing the risk of cardiovascular disease. […]

(Natural News) If you’ve had trouble sleeping because of stress or other factors, the natural hormone melatonin can help promote “deep, restful sleep” that is crucial to your physical and emotional well-being. Aside from its use in treating sleeping disorders, research has proven that the sleep hormone can also minimize anxiety, soothe heartburn, relieve migraines, prevent Alzheimer’s […]

(Natural News) As one gets older and the body becomes frailer, the risk of falls and having fractured hips increases. A randomized trial conducted in France proved that calcium and vitamin D can help older adults develop stronger bones and thus, become more resistant to fractures caused by accidents. The subjects of the trial were […]

(Natural News) Ever had one of those days where by the end of it you’re ready to crawl from the couch onto the bed, and sleep for 12 hours? Or maybe you’re one of those people who feel that way as soon as you wake up, or by mid afternoon (after the caffeine has worn off […]