(Natural News) So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people […]

(Natural News) The fact that turmeric can help to fight cancer isn’t exactly news, but a recently published study underscores its superiority by demonstrating the Asian spice’s potential to target some of the deadliest types of cancer while leaving healthy cells undisturbed. Curcumin, the most active constituent in turmeric, is a powerful antioxidant and is […]

(Natural News) We all know that sugar is bad for you, but what really happens if you eat too much of it? Your first answer might be that you could develop type 2 diabetes, which is reason enough to avoid sugar like the plague. There’s also the higher risk of obesity that regular sugar consumption […]

(Natural News) Lion’s mane (Hericium erinaceus) is no ordinary mushroom, as can be seen from its unique appearance. In addition to its physical traits, lion’s mane is also special due to the different health benefits that it possesses. This includes its ability to enhance mood and cognitive skills. Unlike other mushrooms, lion’s mane has tiny […]

(Natural News) Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry extract (CBE) may even help treat Alzheimer’s disease. A natural part of life, aging is often linked to the accumulation of damages “at the molecular, cellular, and organ levels.” Damage […]

(Natural News) It’s believed that inadequate vitamin D levels can increase one’s susceptibility to disease, and vice versa. The effects of vitamin D on disease are such that many experts have recommended supplementing this vitamin to people suffering from autoimmune disease such as systemic lupus erythematosus (SLE). Curcumin has been endorsed for this purpose as […]

(Natural News) A deficiency of vitamin D can make one more susceptible to sports-related injuries. According to one recent study, this is certainly the case in football, which has since become known as one of the sports with the highest injury rates. The participants for this particular study were taken from the 2015 National Football […]

(Natural News) Yes, it’s possible to boost your mental performance with the right supplements. What’s even better news is that these supplements are all-natural and have far-reaching benefits besides helping your brain function better. Cognitive enhancers are among the most popular types of drug today, especially among scientists, students, entrepreneurs, and other individuals whose activities […]

(Natural News) If you mention feeling depressed to your doctor, there’s a pretty good chance you’ll walk out of the office with a prescription for antidepressants. These days, many people are looking for a quick fix to their problems, and doctors are all too happy to dispense these profitable pills. Dangerous and not particularly effective, […]

(Natural News) Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience […]