(Natural News) Rediscover the benefits of taking cod liver oil as a health supplement. This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression. Health care providers will almost always include fish oil in their recommended list of health […]

(Natural News) Aging is a complex biological process, and it’s one that can even lead to several muscular disorders. Recently, scientists from the U.S. and Taiwan focused on how age changes the health of our skeletal muscles and how vitamin E may be used to mitigate those changes. Our skeletal muscles are the most common of the […]

(Natural News) Taking quality multivitamins is a way to get the nutrients your body needs that you don’t get from your diet. A study suggests that men who have taken multivitamins for a long time are less likely to experience major cardiovascular disease events, such as heart attack, stroke, and even cardiovascular disease-related death. Many people […]

(Natural News) There are many natural ways to remedy poor mood and depression that do not involve the use of pharmaceutical drugs. One of these alternative approaches is to eat larger amounts of healthy foods that are rich in omega-3 fatty acids. Scientific research shows that the intake of omega-3 fatty acids in a diet influences the risk […]

(Natural News) Obesity dramatically increases the risk of multiple life-threatening health problems. As noted by the respected Cleveland Clinic, a third of all Americans are seriously overweight, and these people are at far greater risk of developing coronary artery disease (commonly known as heart disease) or of having a stroke. Being seriously overweight goes hand-in-hand […]

(Natural News) Omega-3 fatty acids have been getting good press for years: They’re good for your brain, they fight depression and anxiety, and they can even help reduce inflammation. Now, research shows that getting ample amounts of these vital nutrients promote substantial improvements in heart health. While the American Heart Association may have changed its […]

(Natural News) Omega-3 fatty acids are believed to play a role in many different fundamental brain processes. These essential fatty acids have been associated with proper brain development and functioning of the central nervous system. In a recent study published in the journal Food Science and Human Wellness, a team of researchers from the University […]

(Natural News) Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia. Increasing the daily intake of these essential substances can alleviate the pain and depression caused by this widespread medical condition. Fibromyalgia causes non-specific chronic pain throughout the musculoskeletal system. It has many other associated […]

(Natural News) Are you getting your daily dose of probiotics? Many people think probiotics are only necessary after a round of antibiotic medication, but the truth is that you can benefit from probiotic and prebiotic foods on a daily basis. Probiotics have long been known for their ability to support and improve digestive health, but […]

(Natural News) Antioxidants protect cells and tissues from the harmful effects of toxic molecules called free radicals. In doing so, they help prevent the appearance of serious diseases that are connected to oxidation. Free radicals are oxygen molecules that have been broken down into individual atoms with unpaired electrons. The lack of electrons causes them to freely […]