(Natural News) Consuming large amounts of curcumin — the bioactive compound present in the spice turmeric — may help improve obesity and non-alcoholic fatty liver disease (NAFLD) in patients with both. An Iranian study found that taking curcumin supplements decreases factors that contribute to the two health conditions. The researchers compared the effects of a curcumin […]

(Natural News) Compared to English walnuts (Juglans regia), black walnuts (J. nigra) have a bolder and earthier flavor. Black walnuts are full of anti-inflammatory compounds and offer many health benefits, such as boosting your heart health and lowering blood pressure. The nutrient profile of black walnuts Black walnuts have three main components responsible for their health […]

(Natural News) Taking L-arginine by itself may not be enough to improve the symptoms of erectile dysfunction. But researchers suggest that L-arginine could be taken alongside pycnogenol, thereby increasing the beneficial effects of the two natural compounds on men who have impotence. The body turns L-arginine into nitric oxide. The latter substance serves as a neurotransmitter in the brain, spurs the cardiac muscle […]

(Natural News) The number of people suffering from depression continues to increase throughout the years, and that fact itself is depressing. Every year, more than 19 million Americans suffer from depression, and one in 10 depressed adults takes antidepressant drugs. Despite what Big Pharma would have you believe, these medications are often ineffective and cause […]

(Natural News) Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular […]

(Natural News) Want to slim down? Drink lots of green tea. A recent animal study showed that the beverage can improve the composition of gut bacteria in mice, which helps prevent obesity and related health issues. Obesity is a pressing health concern in the United States and around the world. Obese people are more likely to develop diabetes, metabolic […]

(Natural News) Moringa leaf powder comes from the Moringa oleifera tree, which is also known as the “miracle tree,” since nearly every part of the tree can be used as a source of nutrition. Moringa has been around for at least 4,000 years, with ancient civilizations using it for its various medicinal qualities. Today, many scientists believe that moringa […]

(Natural News) Taking large amounts of B vitamins might benefit patients with Alzheimer’s disease. An Oxford study showed that supplementation slowed down the progression of the neurodegenerative disease and improved cognitive function. The clinical trial involved 156 older people with mild cognitive impairment. The participants were at considerable risk of developing Alzheimer’s and dementia. Oxford University researchers […]

(Natural News) Feeling anxious about something or nothing in particular? Taking adaptogen-rich ashwagandha root as a health supplement may help take care of those worries. The herb is a significant part of Ayurveda, the ancient system of medicine that originated in India. Due to the increasing number of studies that attests to its healing properties, ashwagandha has gained more traction even among […]

(Natural News) There is a time for everything, including taking your probiotics. Taking a probiotic supplement at the right moment ensures that most of the good bacteria reach your gut for maximum effectiveness. Probiotics provide a wealth of benefits to their hosts. Increasing the number of good bacteria in the gut prevents diarrhea, alleviates constipation, removes acne, […]