(Natural News) Just like clockwork, the dreaded common cold comes around every year, causing runny nose, persistent coughing and misery. But does it really have to be this way? According to recent studies, it doesn’t. A study published in the journal Nutrients found that vitamin C is the key to recovering from the symptoms of the common cold. […]

(Natural News) Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of […]

(Natural News) Omega-3 fatty acids may offer a natural approach to treat the symptoms of multiple sclerosis (MS). The nutrients may come from either health supplements or foods rich in fatty acids. Multiple sclerosis is a severe neurodegenerative disease. There is no cure, and no one knows what triggers the autoimmune response. Each patient with […]

(Natural News) Cranberries (Vaccinium macrocarpon) are popular fruits commonly associated with Thanksgiving. They are small, red-colored, and packed with essential nutrients and health benefits. One of the many things cranberries are known for is their ability to prevent urinary tract infections (UTI). Nearly every human study that investigated this has confirmed that drinking cranberry juice helps stop UTI from recurring. But contrary […]

(Natural News) Your cardiovascular system will appreciate all of the blueberries, peanuts, red grapes, and red wine in your diet. The foods contain resveratrol, a natural compound that helps normalize blood pressure. Studies have already uncovered many other health benefits of resveratrol. It protects nerve cells against the aging process and may reduce the risk […]

(Natural News) Eating more foods rich in zinc may contribute to better liver health, a recent study finds. Researchers from the Osaka-Rosai Hospital in Japan found that zinc supplementation may help reduce the risk of liver cancer and other liver diseases. Through a controlled clinical trial, their findings revealed that patients with chronic liver disease […]

(Natural News) A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake […]

(Natural News) Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin […]

(Natural News) The aromatic flower buds of the Syzygium aromaticum plant known as cloves are common ingredients in many cuisines and in traditional medicine. Besides being a natural antibacterial and having anti-obesity properties, cloves have also been reported to have anti-diabetic properties. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from India and the […]

(Natural News) The Wall Street Journal recently published the findings of an in-depth investigation it conducted into the unscrupulous business practices of Amazon’s Marketplace resellers, and the situation is nothing short of shocking. Believe it or not, many Amazon resellers are actually digging through the trash to find things to sell as “new,” including expired […]