(Natural News) Vegetables are one of the keys to good nutrition and overall well-being; just about everyone knows that they need to eat their veggies if they want to preserve their health. But not all vegetables are created equal. To a degree, every vegetable, or at least every type of vegetable, comes with its own […]

(Natural News) There may come a day when you’ll find it hard to remember even your most memorable experiences. Although this is a common occurrence in people who are aging, it doesn’t mean that it can’t be prevented or at least delayed. Scientists have found numerous ways to prevent memory decline, which can be caused […]

(Natural News) Record numbers of Americans are suffering with depression and anxiety; there is no getting around that. The National Institute of Mental Health estimated that in 2015, over 16 million Americans experienced at least one major depressive episode over the course of the preceding year. By 2020, depression is expected to become the world’s […]

(Natural News) Could coconut oil help mitigate the effects of Alzheimer’s disease? Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease. Alzheimer’s disease is currently the most common form of dementia across the globe, and there is no currently […]

(Natural News) What do tea and berries have in common? These superfoods are not just good for overall health, they are particularly essential in preventing heart disease. One study, presented at the 2018 American Heart Association‘s Scientific Sessions annual meeting, highlights the importance of daily consumption of tea and berries in preventing heart disease. The secret to this […]

(Natural News) Garlic and onions are commonly used as ingredients to add flavor to foods; they are also known for improving health as they contain many natural antioxidants, such as polyphenols. In a study published in the Journal of Dietary Supplements, garlic, white onion, and purple onion were proven to exhibit powerful antioxidant activities which are […]

(Natural News) There are many things that could go wrong during a pregnancy. This is especially true for mothers who have been diagnosed with diseases such as diabetes. Fortunately, researchers from Usmanu Danfodiyo University in Nigeria and Universiti Sains Malaysia found a potential way of improving pregnancy outcomes in diabetic women. Their study, which was published in BMC Complementary and Alternative […]

(Natural News) Food is a major component of having a healthy lifestyle, but it’s also one of the hardest to change. If you want to start eating healthier, one of the foods you may want to add to your diet is kale. This leafy green isn’t just nutritious, it’s also very accessible since you can easily grow […]

(Natural News) Recent research provides another reason why eating vegetables is good for you. A study published in the journal Neurology reports that men who eat plenty of vegetables have a more than 30 percent lower risk of cognitive decline later in life. For the study, researchers at Harvard T.H. Chan School of Public Health aimed […]

(Natural News) A new research discovers that patients suffering from human immunodeficiency virus (HIV) and hepatitis C who drink around three cups of coffee a day have a 50 percent higher chance of surviving. The researchers, who are from the French National Institute of Health and National Agency for Research on AIDS and Viral Hepatitis (ANRS), […]