(Natural News) Add as much coriander to your meals as you possibly can. Not only does it help bring out the flavor of other spices, but the dried seeds of the cilantro (Coriandrum sativum) is a superfood that supports the normal functions of the cardiovascular, digestive, metabolic, and respiratory systems. People who consume at least a […]

(Natural News) It is official and scientific. The world’s most widely distributed fruit plant – more commonly known as the coconut palm (Cocos nucifera) – is a medicinal plant of the highest order. A recent phytochemical and pharmacological review examined the tree from the tip of its root to the top of its stem. The study identified […]

(Natural News) A prepper pantry isn’t complete without superfoods like onions (Allium cepa). But how do you grow these tear-inducing yet delicious vegetables? (h/t to SelfReliantSchool.com.) Tips for growing onions Before you start planting onion seeds or transplants, find out which onion variety will thrive in your location. There are three onion varieties: short, intermediate, or long […]

(Natural News) Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we […]

(Natural News) A study published in Phytotherapy Research has found that extracts from pineapple guava (Feijoa sellowiana) may prevent digestive problems caused by a deficiency in disaccharidase, as well as oxidative stress-related diseases. The study also found that pineapple guava possesses antioxidant properties. Earlier research shows that pineapple guava contains various biological activities, including anti-bacterial and […]

(Natural News) PTSD, or post-traumatic stress disorder, is a mental health condition that often occurs after a person witnessed or experienced a terrifying event. People with PTSD often experience psychophysiological symptoms such as a pounding heart. Researchers from Japan suggest that this particular symptom may be improved by taking fish oil supplements and eating more foods […]

(Natural News) Cocoa butter is most commonly used for making chocolate. It is the fat extracted from cocoa beans. This means that it is vegan and dairy-free, making it much healthier than regular butter. Cocoa butter offers a myriad of health benefits. Cocoa butter is good for the heart. Research has shown that plant-derived saturated fats are […]

(Natural News) Tea is more than an alternative drink for people who don’t like drinking coffee. According to research, both black and green tea offers various health benefits. Facts about black and green tea Both black and green tea are made from the tea plant (Camellia sinensis), but the former is fermented while the latter is […]

(Natural News) Helicobacter pylori – or H. pylori – infections are fairly common, with more than half the world’s population likely walking around with these bacteria in their gut. Nonetheless, they are responsible for the majority of ulcers of the small intestine and stomach, and are becoming increasingly difficult to treat. New “superbug” type antibiotic-resistant strains […]

(Natural News) The greatest bane of health and life in the United States can be prevented by consuming a common kitchen herb. Heart disease can be avoided by eating aged garlic, which contains natural compounds that support the healthy functions of the cardiovascular system. Aged garlic exerts a number of beneficial effects that benefit the […]