(Natural News) Inflammation in the body is an extremely common problem in modern society, and it contributes to a host of terrible symptoms and diseases. However, in addition to consuming an anti-inflammatory diet, there are many natural ways to stave off inflammation and feel better. One of them comes straight out of the history books. […]

(Natural News) Snacking can be a healthy habit, but it most often just leads to weight gain, especially if you’re snacking on the wrong foods like junk foods. Instead of junk foods, researchers from the University of South Australia, University of Adelaide, and the University of Newcastle in Australia recommend eating peanuts because it leads to […]

(Natural News) There’s nothing quite like grabbing a handful of fresh berries for a delicious and healthy snack. These tiny yet unassuming superfoods are bursting with flavor and provide a multitude of health benefits in a way that artificially flavored snacks can never truly match. There is little doubt that berries are some of the healthiest foods that […]

(Natural News) Superfoods are nutrient-dense foods with high levels of “antioxidants, polyphenols, vitamins and minerals.” Many individuals who are health oriented are quite familiar with well known superfoods like green tea, chorella and other algae, or blueberries. But there are other lesser known superfoods, which you probably aren’t consuming, that could be beneficial.  Here are ten, courtesy of […]

(Natural News) Cancer patients who do not want to follow the conventional treatment path – which usually includes surgery, chemotherapy, radiation or a combination of all three – have been known to embrace a variety of costly and sometimes even bizarre treatments to fight their disease. For those who have received a cancer diagnosis, the […]

(Natural News) Berries are a delicious and nutritious addition to any meal or beverage. Several studies suggest that these antioxidant-rich fruits also possess potent cancer-fighting properties. The science-backed benefits of berries According to scientific research, berries are rich in powerful antioxidants that protect cells from the damage that may cause cancer. Berries have positive effects on genes linked with inflammation […]

(Natural News) Heart and arterial diseases plague the planet, especially with people’s lifestyle habits today. Many medical experts recommend foods rich in omega-3 fatty acids to help the cardiovascular system, but they never explained why they’re good for you. Fortunately, researchers found that omega-3 fatty acids have chemical components that protect heart cells from death […]

(Natural News) When your pantry is filled with healthy food staples, it is easy to put together a quick, healthy, and well-balanced meal or snack. Dried beans or lentils, extra-virgin coconut oil, whole grains, unsweetened almond milk, nuts, and seeds are all standard pantry staples you probably already have at your home. Next to the […]

(Natural News) Good news for coffee drinkers: U.S. researchers have found two compounds in coffee — caffeine and EHT — work together to prevent Parkinson’s and Lewy body dementia. Recently published in the journal Proceedings of the National Academy of Sciences, the findings suggest that these compounds may potentially be used as a natural way […]

(Natural News) Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. […]