(Natural News) Inflammatory bowel disease (IBD), which includes Crohn’s disease and ulcerative colitis, is a chronic inflammatory disease without a known cause. Chronic inflammation increases the risk of developing colorectal cancer. In a study published in the Journal of Medicinal Food, researchers found that Chinese yam (Dioscorea batatas) bark can be used as a natural […]

(Natural News) Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts […]

(Natural News) There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted […]

(Natural News) People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet. If you’re not sure where to start […]

(Natural News) Your body is a temple, and it’s up to you to make sure that it’s in tip-top shape. You might think that this requires the use of rigorous training and exercise programs while carefully watching your diet every single day. The truth is, things are not that complicated. According to one wellness doctor, […]

(Natural News) A person needs vitamins, so his or her body can grow healthy and strong. For the most part, many people strive to include vitamin-rich foods in their diet: A healthy meal usually has all the vitamins that your body needs in a day, which include: Vitamin A B-vitamins (thiamine, riboflavin, niacin, pantothenic acid, folate, […]

(Natural News) Forgetfulness might seem inevitable as we get older, but it can be prevented if you eat certain healthy foods. A new study suggests that eating cucumbers could prevent memory loss associated with aging, thanks to fisetin, a flavonol present in the vegetable. Researchers at the Salk Institute for Biological Studies recently conducted an animal study using mice that […]

(Natural News) Like fitness and survival skills, steady food supply is a crucial part of a prepper’s life. When setting up your stockpile, you can stockpile canned food and dry goods, but nothing beats fresh, nutrient-rich superfoods like sprouts. Sprouts are full of vitamins and minerals. Whether you live in a small apartment or you […]

(Natural News) Researchers from India have found that eating oats (Avena sativa) can help prevent alcohol-induced liver damage. In their study, which was published in the journal Nutrition Research, the research team looked at the protective effect of oat extract against alcohol-induced acute liver injury in a mouse model. Research has found an association between consumption of […]

(Natural News) Stress affects your body both physically and mentally. It can affect your sleep quality and even increase your risk of certain health conditions, say researchers from Columbia University Irving Medical Center (CUIMC). In their study, which was published in the American Journal of Cardiology, they reported that stress can cause heart damage equivalent to smoking five cigarettes. The researchers […]