(Natural News) A pomegranate is a beautiful red fruit with nutritious arils. This unique superfood may be tricky to open, but it’s worth learning how so you can reap its many health benefits. The pomegranate comes from Punica granatum, a fruit-bearing shrub in the Lythraceae family. Opening the tough, leathery skins of pomegranates reveals clusters of edible […]

(Natural News) Researchers from Dankook University in Korea tested their hypothesis that cinnamon bark (Cinnamomi Cortex Spissus), the dried bark of Cinnamomum cassia Blume (Lauraceae), and its components are effective against Alzheimer’s disease (AD). The results of their study, which demonstrated the potential of cinnamon bark in reducing the production of the beta-amyloid protein, were published […]

(Natural News) If you’re worrying over an upcoming test or work presentation to the point where you’re irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If you’re having trouble concentrating on daily tasks or sleeping at night, it may be time […]

(Natural News) Salmon is a popular superfood because it’s both delicious and nutritious. But should you be eating salmon skin? When cooking or eating salmon, most people leave the skin behind because it has a strange rubbery texture. While salmon is full of healthy fats, most of it is actually found in the skin. Is it […]

(Natural News) Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be […]

(Natural News) The liver is your body’s main filtration system. It gets rid of toxic substances that come from food, the environment, the products that you use, and even those produced naturally by your own body. Without the liver, you won’t have an organ to cleanse your blood, convert toxins into waste, metabolize nutrients, and produce proteins. […]

(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods […]

(Natural News) Many people find it hard to have a good night’s sleep because of various factors, such as stress and busyness. And while taking sleeping pills may be a tempting solution to this, these come with unwanted side effects. Fortunately, there are safer and more natural ways to sleep better at night. One of these is […]

(Natural News) Jackfruit (Artocarpus heterophyllus) is a “miracle” superfood with various health benefits. This nutritious fruit can also boost your bone, heart, and skin health. Jackfruit: A nutritious, vegan-friendly fruit Jackfruit is a plant-based meat alternative that’s increasingly being used in the U.S. Young, unripe jackfruit absorbs flavor well. It also has a stringy, “meat-like” texture […]

(Natural News) Considered as one of the healthiest diets, the Mediterranean diet promotes weight loss because it is low in red meat and free of processed foods and added sugars. According to a study, the diet can also boost heart health among American women. The study, which was published in the journal JAMA Network Open, […]