(Natural News) The vegetarian lifestyle offers many health benefits to people of all ages. However, if you decide to become a vegetarian, you need to be more careful with your diet to avoid vitamin deficiencies. If you follow a plant-based diet, you can eat certain foods to boost your vitamin D intake to keep your bones […]

(Natural News) There is some truth behind the saying, “an apple a day keeps the doctor away.” Apples are superfoods, and they are good sources of antioxidants that protect cells from oxidative damage and boost the immune system. They also contain dietary fiber, which is good for digestion and the maintenance of gut microbiota. But […]

(Natural News) Healthy eating not only makes you feel great, it also makes you look great. Eating the right kinds of food can keep your skin healthy from the inside. There are certain foods that protect the skin cells from harmful ultraviolet (UV) rays, keep your skin hydrated, and fight skin damage from harmful free radicals. Here […]

(Natural News) The latest Dietary Guidelines for Americans recommends that people reduce their intake of saturated fats and shift to eating foods rich in healthier polyunsaturated and monounsaturated fats. In particular, Americans are urged to stay away from meats, poultry, and dairy products that contain high amounts of solid fats as much as possible, as […]

(Natural News) In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that […]

(Natural News) This paper describes a randomized, double-blind, placebo-controlled intervention study conducted by researchers from the Leibniz University Hannover in Germany to evaluate the effects of a low moncacolin K dose and folic acid on plasma lipids and homocysteine levels, respectively. The results of their analyses were published in the journal Nutrition Research. Hypercholesterolemia and elevated homocysteine […]

(Natural News) Nutrition experts often suggest eating more fiber for improving overall health, and one of the most popular sources of fiber is flaxseed. In a study published in the American Journal of Physiology-Endocrinology and Metabolism, researchers found that flaxseed fiber can improve gut health and prevent obesity. In the study, a team of researchers […]

(Natural News) Spirulina is easily one of nature’s most potent superfoods. The blue-green microalgae is highly regarded for its impressive nutritional content and antioxidant activity, and offers a host of health benefits. While the mainstream medical industry continues to eschew food as medicine, research continues to demonstrate that spirulina (and many other plants) do have […]

(Natural News) As a prepper, it pays to know about various home remedies, especially when SHTF and you can no longer buy supplies from stores and pharmacies. Before disaster strikes, learn know how to make natural cures for common complaints, like coughs. (h/t to ApartmentPrepper.com) Coughing is a normal reflex that protects your lungs and windpipe and it helps […]

(Natural News) Like many other vibrantly colored superfruits, papayas are packed with antioxidants and health-promoting nutrients. The fruit’s delectable orange flesh boasts an impressive nutritional profile, and is as delicious as it is nutritious. Most people tend to discard the slimy, black seeds found inside the fruit. However, the papaya seeds are actually edible and are just as […]