(Natural News) Coleslaw is a common side dish that’s often made with cabbage and mayonnaise. If you’re looking for a healthier version of coleslaw, why not try this gut-friendly, refreshing version made with Brussels sprouts and miso? Why use Brussels sprouts instead of cabbage? Brussels sprouts are also a cruciferous vegetable, closely related to cauliflower […]

(Natural News) Numerous studies show that the brain can repair and renew nervous tissue. People may support these natural processes by eating sulforaphane-rich foods like broccoli. Neuroscience experts previously believed that the brain cannot repair damaged neurons. However, a study conducted by MIT researcher Joseph Altman in the 1960s showed that the brains of adult rats, adult guinea pigs, […]

(Natural News) Research suggests that regular consumption of eggs can lower the risk of age-related macular degeneration (AMD). This eye disease, which affects people over 50 years of age, is one of the leading causes of blindness among the elderly. In their study, which was published in the journal Clinical Nutrition, researchers from Australia reported that of the […]

(Natural News) People around the globe enjoy coffee, an energy-boosting drink with many health benefits. But what if you’re a coffee enthusiast with a sensitive-stomach? Coffee is rich in antioxidants like polyphenols that prevent free radical damage and lower your risk of some chronic diseases. Drinking antioxidant-rich coffee moderately can help reduce your risk of Alzheimer’s disease, Parkinson’s, […]

(Natural News) In this study, researchers from Denmark and Greenland measured the iodine content of dietary seaweeds in Greenland, estimated iodine absorption, and assessed the impact of dietary seaweeds on the iodine intake of Arctic people. The results of their study were published in the Journal of Medicinal Food. Dietary iodine is important for the maintenance […]

(Natural News) Chili peppers are often used to give dishes a spicy kick – but they are more than that. Researchers from the Marshall University in West Virginia discovered that the natural compound that gives chili peppers their “heat” called capsaicin could be used against lung cancer. Lung cancer is a type of cancer that typically spreads to […]

(Natural News) Researchers from India and the U.S. conducted a pilot study to determine if the polyphenolic extract from unopened clove buds can influence glucose metabolism. The results of their study were published in the journal BMC Complementary and Alternative Medicine. Type 2 diabetes is considered a global pandemic and is a huge contributor to the […]

(Natural News) The avocado is a versatile superfood packed with over 20 vitamins and minerals that help support the body. It can be eaten on its own, as a garnish, or even as a dip in your favorite Mexican restaurant. Nowadays, the avocado has become a popular health food due to the variety of health […]

(Natural News) There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination of these two — termed “synbiotics” — can be used to modulate the human gut microbiota and treat serious diseases like colorectal cancer. Prebiotics and probiotics: […]

(Natural News) The ketogenic or keto diet is a popular diet known to help people lose fat. It involves taking a restricted amount of carbohydrates while increasing fat consumption to be used as energy. This means that you have to give up quite a few foods to cut your carbs, which include fruits. Should you be […]