(Natural News) Omega-3 fatty acids can be found in many healthy food sources, including fish, seeds and vegetables. While many people swear by their health benefits, it’s still worth understanding what exactly omega-3s are and how they help the body. A “good” kind of fat Omega-3 fatty acids are a major class of polyunsaturated fatty acids. […]

(Natural News) High blood pressure (hypertension) is no small matter – it’s one of the key risk factors for cardiovascular health problems. If you are hypertensive, or know someone who is, studies suggest that a natural, drug-less way to lower blood pressure is by following a low-glycemic diet. Unlike foods with moderate or high scores […]

(Natural News) Blueberries are nutritious, indigo-colored berries that are often labeled as a superfood. This is because of their high antioxidant content, which allows them to provide a variety of health benefits, which include regulating blood pressure and improving brain health. In a recent study, researchers found that certain compounds in blueberries can help increase physical activity and […]

(Natural News) A study published in the journal Nutrients has shown evidence that ingesting large doses of vitamin C can shorten patient trips to the ICU. The authors of the study, Dr. Harri Hemila and Dr. Elizabeth Chalker, looked through previous publications that studied the effects of vitamin C on the length of ICU stay or the duration […]

(Natural News) During Halloween or Thanksgiving, pumpkins are everywhere. They are used to make pies or jack-o’-lanterns, but the seeds are often thrown away. Pumpkins have been known to offer health benefits, but their seeds are just as nutritious and are even shown to have anti-cancer properties. So, don’t wait for a special occasion to […]

(Natural News) As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. The US Office for Disease Prevention and Health Promotion (ODPHP) reported that 75 percent […]

(Natural News) In American households, it’s common to find mothers encouraging their children to eat their greens. Most children and even some adults refuse to eat vegetables, missing out on the many health benefits they can provide. Now, recent evidence suggests a link between cruciferous vegetables – like broccoli and kale – and preventing cancer. A […]

(Natural News) When it comes to weight loss, everyone is looking for a quick fix. One thing people tend to focus on when dealing with weight loss is metabolism, which refers to the chemical reactions in the body that keep it functioning. In other words, it also applies to the rate at which your body burns […]

(Natural News) Anyone who’s ever suffered from constipation knows that the condition is uncomfortable and sometimes painful. But the topic is rarely discussed in casual conversation because it’s considered gross or embarrassing. There are many ways to treat the condition, but one unusual remedy calls for cayenne pepper, cinnamon, and a whole orange. Will you eat orange peels to relieve constipation? Constipation […]

(Natural News) People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to your regular diet and boost your overall well-being. What are “whole foods?” Whole foods […]