(Natural News) Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin […]

(Natural News) The aromatic flower buds of the Syzygium aromaticum plant known as cloves are common ingredients in many cuisines and in traditional medicine. Besides being a natural antibacterial and having anti-obesity properties, cloves have also been reported to have anti-diabetic properties. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from India and the […]

(Natural News) Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure […]

(Natural News) Cranberries are a popular Thanksgiving food that you should start eating more often. They are superfoods that provide amazing health benefits, such as reducing inflammation, boosting circulation and preventing antibiotic resistance. Cranberries are fruits that come from an evergreen shrub of the same name. They provide a host of nutrients, such as manganese, copper and […]

(Natural News) Cinnamon, also called darchini, is a spice made from the inner bark of trees that belong to the genus Cinnamomum. Historically, it has been used by healers to treat various conditions, such as coughing, arthritis and sore throat. Today, researchers associate plenty of health benefits with cinnamon, citing its antioxidant, anti-inflammatory, anti-diabetic and cardioprotective effects. In […]

(Natural News) Looking to boost your memory? Researchers from Kanazawa University have you covered – if you’re up for something highly unusual. In a study published in the Journal of Medicinal Food, the team from Japan found that adding salmon milt to your diet helps enhance brain function. For the uninitiated, milt refers to the seminal fluid of fish, mollusks […]

(Natural News) Pickles give sandwiches a satisfying crunch and a hint of acidity that complements various flavors. But it takes a long time to pickle something. Fortunately, there is a method called quick pickling. To meet your cravings for crunchy, sweet and tart veggies that also boost your gut health, try this simple food preparation […]

(Natural News) Eating the same foods every day can get boring, even if you’re already enjoying healthy dishes made with familiar ingredients. If you want to taste something new (and also nutritious), try adding harissa to your food. Harissa, a spicy condiment from North Africa Harissa originated in Tunisia in North Africa. Today, it is […]

(Natural News) In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked to improvements in heart health, mobility and overall quality of life for people over the age of 55, according to a new study published in The Journals of Gerontology: Series A. In the study, researchers from Mexico and […]

(Natural News) Everyone’s skin is different. This means that a skincare routine that may work for your friend won’t necessarily work for you. According to the American Academy of Dermatology (AAD), this is due to the differences in the structure and function of the skin. These differences are especially true for black skin, which contains more […]