(Natural News) A new animal study showed that 500g of concentrated strawberry extract (equivalent to around 10 and 15 strawberries) can reduce breast cancer cell growth. Researchers noted that their findings build on existing data that prove the usefulness of strawberries in reducing blood cholesterol levels. Published in Scientific Reports, authors claimed that a diet […]

(Natural News) Flaxseed is one of the oldest crops that humans have cultivated. It was initially grown in the U.S. by colonists for use in textile production. Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes. An […]

(Natural News) We’re hitting the middle of Spring! With temperatures rising and your garden soil reaching that “Goldilocks” temperature of not too hot and not too cold, now is the perfect time to plant most of your vegetable seeds. An article published on USFeeds.com lists 14 fruits and vegetables you should start planting now! Beans: […]

(Natural News) Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy […]

(Natural News) They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the […]

(Natural News) One in every seven women will suffer from postpartum depression. Mental health groups warn that even women who are not diagnosed with the condition may still experience minor mood swings known as the “baby blues.” Current studies point to the physiological links between hormones and the onset of certain mental disorders such as […]

(Natural News) A 2016 study published in The Journal of Nutrition asserts that garlic has proven to be an effective means of treating heart disease. This kitchen staple has been shown to stop plaque from accumulating in coronary arteries, dramatically reducing the risk of a heart attack — the “silent killer.” Nutrients in the bulb […]

(Natural News) Certain foods  help maintain a healthy liver. This article will introduce you to seven of the most important foods that keep the liver clean and healthy. Poor lifestyle and dietary habits negatively impact the liver. Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver […]

(Natural News) Known as the “poor man’s opium”, wild lettuce is an excellent and natural painkiller. Lactuca Virosa can be used as an alternative to traditional and often addictive prescription painkillers. The power of this vegetable – a cousin to the lettuce we buy at the grocery store – is found in the white substance produced in […]

(Natural News) Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper attention. But nutritionists say that Rubus fruticosus — the blackberry’s scientific name — should be given more notice.  Blackberries are one of the highest scoring foods in the Oxygen Radical Absorbance […]