(Natural News) The year 2020 signifies not just a new decade, but a fresh start. This brings with it many opportunities for self-improvement through New Year’s resolutions, the best of which are the ones that transform your life by supporting your overall health. Here are some ideas you can consider to help you on the road to better […]

(Natural News) Miso is a traditional Japanese superfood that offers many health benefits, such as improving your digestive health and strengthening your immunity. To boost your immune system, follow the recipe below and make a batch of comforting pea miso soup. Miso: An immune-boosting superfood Miso is a thick paste made from soybeans fermented with […]

(Natural News) An important component in preparing for disasters is learning how to make nutritious food that can keep up your energy during a long-term survival scenario. If you’re looking for one such recipe, try making pinole. (h/t to SurvivalSullivan.com) What is pinole? In Christopher McDougall’s book, “Born to Run,” he talks about people from […]

(Natural News) Cranberries (Vaccinium macrocarpon) are popular fruits commonly associated with Thanksgiving. They are small, red-colored, and packed with essential nutrients and health benefits. One of the many things cranberries are known for is their ability to prevent urinary tract infections (UTI). Nearly every human study that investigated this has confirmed that drinking cranberry juice helps stop UTI from recurring. But contrary […]

(Natural News) Eating more foods rich in zinc may contribute to better liver health, a recent study finds. Researchers from the Osaka-Rosai Hospital in Japan found that zinc supplementation may help reduce the risk of liver cancer and other liver diseases. Through a controlled clinical trial, their findings revealed that patients with chronic liver disease […]

(Natural News) Cacao butter, also known as cocoa butter, is the edible vegetable fat that is pressed and extracted from cacao beans. This delicious superfood gives all chocolate-lovers a good reason to rejoice since it provides a healthy way to satisfy chocolate cravings. When added as an extra ingredient, cacao butter can give food a subtle but […]

(Natural News) The kidneys are the two bean-shaped organs near your lower back, and they play a vital role in your body’s ability to detoxify as well as overall health. They are responsible for filtering out the toxins and excess wastes from the body and passing them as urine. Eating the right foods can help […]

(Natural News) Mushrooms look a little strange compared to common superfoods like apples or cucumbers, but edible fungi are delicious, savory ingredients. There are different kinds of mushrooms, and they offer health benefits such as improving your brain health and keeping your bones strong. Unlike other white foods that you’re supposed to avoid (e.g., sugar […]

(Natural News) A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake […]

(Natural News) Annona muricata, also known as soursop, is a tropical plant known for its many medicinal uses. Traditionally, it is used to treat a variety of health problems, from simple fevers to serious diseases like diabetes and cancer. According to studies, soursop is rich in phytochemicals that give it plenty of beneficial properties. These […]