(Natural News) In recent years, the medical community has put a lot of effort into educating people about reducing their cholesterol levels in order to protect their heart health. Of course, those who do have elevated cholesterol levels are often prescribed statin drugs like Lipitor, Zocor and others to lower these levels. In fact, these […]

(Natural News) Does your family have a history of diabetes? Don’t worry: Your favorite red wine and dark chocolate just might save you. A study published in Diabetologia reports that these two foods are actually great sources of antioxidants, and can lower the risk of type-2 diabetes. Antioxidants are molecules that prevent or delay cell […]

(Natural News) Feeling foggy? The hectic pace of modern life can often leave us feeling mentally wiped out, struggling to concentrate, creatively drained and just plain uninspired. If you’re feeling that way, we have some good news for you: A recent study conducted by researchers from the Loma Linda University Adventist Health Sciences Center, published […]

(Natural News) Children are not the only ones having trouble eating their vegetables, recent data shows. According to statistics, most Americans of all ages and genders consume only 1.5 cups of vegetables daily. This, compared with the recommended vegetable intake of two to 3.5 cups per day. The reports also reveal that while various tactics such as juicing […]

(Natural News) The global anti-aging industry was reportedly worth $250 billion in 2016 and is expected to grow to over $331 billion by 2021. This is hardly surprising given our infatuation with looking and feeling young, even though many of the solutions inside this industry are not adequately addressing the more fundamentally sound ways to achieve […]

(Natural News) One way of easily filling up your daily nutrient needs is by drinking smoothies. Here are 10 superfood powders for your smoothie that will boost your nutrition (h/t to Waking Times, link above): Moringa – Moringa is rich in nutrients. It is very powerful that even only about one tablespoon of moringa powder […]

(Natural News) The scientific community has long established that the accumulation of heavy metals in the body may result in a plethora of adverse health conditions. In fact, a meta analysis published in Molecular, Clinical and Environmental Toxicology confirms that processing heavy metals not only contaminates the environment but also compromises the body’s overall well being. […]

(Natural News) Consuming most kinds of nuts may result in a decrease in risk of cardiovascular disease and coronary heart disease. According to a study published in the Journal of the American College of Cardiology, there is a lowered risk of developing such diseases in people who consume fresh nuts regularly, as compared to people […]

(Natural News) It looks like aside from the classic peanut butter and jelly sandwich, there’s another — and healthier — way to enjoy peanut butter. According to a recent study, adding peanut butter to kale can boost the latter’s vitamin A value. According to researchers from South Korea, U.S., and Zimbabwe, peanut butter can help […]

(Natural News) If you’re having trouble conceiving, boosting your vitamin D intake might help. A recent study revealed that women undergoing fertility treatment are 33 percent more successful if they have healthy levels of vitamin D. Scientists from Birmingham University have determined that women undergoing fertility treatment were 33 percent more likely to get pregnant if […]