(Natural News) Citrus fruits are rich in vitamin C, which can help strengthen the immune system. But according to study, citrus fruits can also help lower your risk of stroke. Earlier research has determined that certain orange phytochemicals can even help protect against intracerebral hemorrhage and significantly improve blood flow in the brain. The study, which was […]

(Natural News) The spiky fruit of the soursop (Annona muricata) is not the only part of the tree that has anti-cancer properties. Its leaves can produce an extract that Korean researchers say is able to stop triple negative breast cancer from developing or spreading. During their experiment, the cancer cells of the breast cancer sub-type […]

(Natural News) The kidneys help the human body pass waste. These organs clean the blood, and they release the waste that the body produces through urine. To keep your kidneys healthy, stay hydrated by drinking a lot of water. Try to limit your intake of caffeinated beverages like coffee and sodas. Another way to boost kidney health […]

(Natural News) Turmeric is a well-known superfood because it offers many health benefits, and researchers continue to discover more benefits from it. In a study published in the Chinese Journal of Natural Medicines, researchers discovered that curcumin, the active ingredient in turmeric, can prevent and reverse liver fibrosis. The study, which was conducted by a […]

(Natural News) Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help treat cancer and inflammation. The study, which was published in the Chinese Journal of Natural Medicines, analyzed the anti-cancer and anti-inflammatory properties of bitter melon. Bitter melon, also known as bitter gourd, is […]

(Natural News) You might not think of garlic as a superfood, nor consider it a powerful one at that, but an Indian study showed that Allium sativum is highly potent against the many risk factors that lead to metabolic syndrome. The study reported that eating crushed raw garlic reduces the chances that metabolic syndrome will […]

(Natural News) Exercise has many health benefits but many people are discouraged from doing it by the fatigue that they experience afterwards. A study conducted by researchers from Hunan University of Arts and Science and Hunan Normal University revealed that grape seed extract could potentially reduce post-exercise fatigue. Fatigue is a problem wherein the person experiences either physical or […]

(Natural News) Health-buffs advocate vegetable juicing, but research data warns that the practice might have goitrogenic, or goiter-inducing, effects. Does this mean you should stop drinking green juice or can you keep juicing to maximize your mineral and nutrient intake? Some studies have revealed that cruciferous vegetables, like broccoli, kale, and spinach, may have negative […]

(Natural News) A study by North South University researchers in Bangladesh shows that the Java plum (Syzygium cumini), a plant native to the Indian subcontinent and Southeast Asia, can effectively prevent cell damage caused by oxidative stress, as well as reduce the likelihood of inflammation and fibrosis in the liver. The study, published in BMC Complementary and Alternative […]

(Natural News) Diabetes is no joke. It can damage nerves, cause glaucoma and cataracts, hypertension, kidney disease, stroke and other diseases that could cost your life. Science has come up with a whole range of medicines to fight diabetes, and kidney transplants have become a common solution for diabetic sufferers. But why spend a small […]