(Natural News) Small and unassuming, alfalfa (Medicago sativa) microgreens are chock-full of various vitamins, nutrients, and minerals. The alfalfa plant, which belongs to the legume family, is also considered an herb. While alfalfa is currently grown all over the world, it originally came from Central Asia and South Asia. People make use of its sprouts, leaves, and seeds. […]

(Natural News) Drinking a glass of beetroot juice before exercise can give you a younger brain, surmises a team of researchers in a new study. The team says that older adults who drink this purple tonic before engaging in moderate exercise exhibit greater brain connectivity in the areas associated with motor function. The connectivity, authors […]

(Natural News) The World Health Organization (WHO) says that an average person needs around 3,510 mg of the potassium every day, whereas the National Health and Nutrition Examination Survey (NHANES) says that 4,700 mg is needed to experience optimum health. Regardless of the number, the typical American only consumes around 2,640 mg of potassium daily. […]

(Natural News) The secret to beautiful hair and skin can be found in your refrigerator. Instead of purchasing chemical shampoos or soaps, opt for natural alternatives. The best part? Following a more natural beauty regimen promotes a healthier immune system and can aid your weight loss plan. It’s a win-win situation. “Hair” are some examples […]

(Natural News) There are many natural ways to improve bone health and prevent osteoporosis later in life. One of these is eating more dried plums, according to researchers from Florida State University and Oklahoma State University. In the study, which was published in the British Journal of Nutrition, the researchers evaluated two groups of postmenopausal women […]

(Natural News) The holidays are fast approaching, and one of your family members will surely take you down the long road of inebriety. If you’ve had one too many drinks, then you know what it is like to have a hangover. For those of you who have never experienced it, hangovers are the varying discomforts you […]

(Natural News) The tartary buckwheat (Fagopyrum tataricum) is a pseudocereal crop often milled into flour. Researchers from the University of Kashmir and Jamia Millia Islamia have also discovered that tartary buckwheat can be utilized for its antioxidant effect. From its beginning in China, tartary buckwheat has now spread through most of the world, from the […]

(Natural News) Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health […]

(Natural News) The myrobalan (Terminalia chebula), which is also known as the “King of Medicines,” is a fruit that has many health benefits. In Ayurvedic medicine, myrobalan is used to treat various health complaints, such as asthma, constipation, and mouth ulcers. However, according to a study, myrobalan’s antioxidant and antibacterial properties can also be used to treat […]

(Natural News) Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. […]