(Natural News) When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for […]

(Natural News) Breakfast is the most important meal of the day, and skipping it is a big no-no. However, some may not have enough time to cook or even buy breakfast, while others just don’t eat breakfast at all. A good snack to compensate for this is almonds. A study published in the journal Nutrients […]

(Natural News) More and more people have dementia, a decline in cognitive function common in older adults. Researchers continue to search for natural ways to prevent this condition. Researchers at Tohoku University in Japan suggested that eating citrus fruits, such as oranges, grapefruits, lemons or limes, every day could help lower the risk of dementia by […]

(Natural News) It may be small, but the thyroid’s importance to your body can’t be stressed enough. This tiny gland produces the hormones responsible for your metabolism and energy, meaning your brain, liver, heart, and all other parts of your body rely on the thyroid to function properly. This is why you need to take […]

(Natural News) There are no shortage of options to rejuvenate your body in the world of plants. Whether it is a vegetable, fruit, herb, seed, nut, or superfood, there are solutions to help you rejuvenate your body and increase your uptake of precious enzymes, vitamins, minerals, fiber, and other life supporting nutrients. Getting a good dose of plants […]

(Natural News) Are you overweight? Do you smoke a lot? Do you always eat fast food burgers and tons of sweets? If you answered yes to one or both of these questions, it may be time to make some lifestyle changes. If you’re fond of processed food full of fat and sugar, you could be increasing […]

(Natural News) Apple cider vinegar (ACV) has been in the news quite a bit recently. Indeed, there are many reasons to drink ACV, but with so many benefits now attached to it, which ones are real — and which ones are smoke and mirrors? Here are just some health benefits of taking ACV backed by […]

(Natural News) Cases of colon cancer are on the rise, which is bad news considering it’s the second leading cause of cancer death in adults in the U.S. How can you avoid being one of the 97,220 new cases of colon cancer expected this year? While there is a genetic component to colon cancer that […]

(Natural News) You might have noticed that pomegranate juice is starting to take up more space on your supermarket’s shelves. It’s easy to pass this off as yet another food trend. However, many people are turning to the beverage not for its flavor but for its unique properties. Polyphenol-rich pomegranates have plenty of health-enhancing benefits […]

(Natural News) Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy. In America, around one in every ten persons has the disease and countless more are at risk of developing it. Fortunately, it might just be possible to reduce the risk of diabetes by eating berries. The food you […]