(Natural News) “Are you okay with being you?” Health Ranger Mike Adams has this to say to people who seem to be depriving themselves of one important form of self-love: Feeding yourself with fresh, organic, healthy food. Adams explains the relationship between your food choices and self-love – or self-loathing – in this video by the Health […]

(Natural News) Vegan and vegetarian diets are known for being free from any animal products – which can be a double-edged sword. In particular, certain nutrients such as docosahexaenoic acid (DHA) are difficult to obtain, as fish is one of the primary sources of this fatty acid. A systematic review of literature in the Journal of Nutrition […]

(Natural News) Following a proper diet has many health benefits, such as preventing various diseases and improving your overall well-being. According to a study by researchers from Scotland, following a certain kind of diet can also help reduce your risk of having a stroke. Dietary habits and stroke risk Data from the study, which was […]

(Natural News) More than 415 million people suffer from diabetes — and much more are at risk. A major consideration for people with diabetes is food choice, given that the wrong types of food can make the condition worse. In particular, most people with diabetes avoid rice — given its adverse impact on blood sugar. […]

(Natural News) Many studies have found a strong link between gut health and immunity. Having an ideal balance of good gut bacteria is important for optimal health. This can be achieved with proper eating habits and nutrition. One of the best foods for improving gut bacteria is wild blueberry. Wild blueberries are known for their […]

(Natural News) Influenza, more commonly known as the flu, can be treated with adlay tea, according to a study published in the Journal of the Science of Food and Agriculture, offering a novel means to treat the disease without having to depend on chemical medication. Influenza may not seem like a particularly remarkable disease. Although […]

(Natural News) You probably know by now how useful apple cider vinegar can be but did you know that you can also use it to lower your risk of cardiovascular disease if you are obese? A study published in the Journal of Medicinal Food says taking apple cider vinegar can reduce the damage caused by […]

(Natural News) The kidneys play an extremely important role in maintaining a person’s health – and life itself. It is, however, remarkably fragile and has a limited ability to regenerate following damage. Natural substances, such as the extract of black cumin (Nigella sativa), can be used to aid the kidneys’ recovery, according to a study […]

(Natural News) Nutmeg isn’t just for pumpkin spice and eggnogs. In a study, researchers from the Institute of Chinese Materia Medica found that the spice — which has a botanical name of Myristica fragrans — can be used to improve blood clotting and even prevent diabetes. Researchers from the Institute of Chinese Materia Medica looked at the effects of nutmeg in […]

(Natural News) Everybody knows that you are what you eat, but an interesting new study has discovered that eating less overall can directly impact how long you live. In fact, scientists have discovered that reducing calorie consumption leads to an “almost linear increase in lifespan.” This doesn’t mean that we should all start starving ourselves […]