(Natural News) Kiwis are small exotic fruits with a fuzzy brown exterior. Hiding behind this unassuming appearance is a potent superfood packed with a number of vitamins and nutrients. In fact, regularly consuming kiwis might even keep the doctor away just as well as apples can. Here are eight health benefits you can reap from eating […]

(Natural News) Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin […]

(Natural News) For thousands of years, honey has been used both as a superfood and natural remedy due to its health-boosting properties. It has a long history of being used to treat a number of health problems. What you might not know is that if you start taking honey on a daily basis, your body can […]

(Natural News) Chocolate is often considered a guilty pleasure because the delicious treat is rich in calories, fat, and sugar. However, study findings have revealed that chocolate can help treat a cough. Curing a cough with cocoa In an interview with The Daily Mail, Professor Alyn Morice, who is the head of cardiovascular and respiratory studies […]

(Natural News) The different types of food that you eat can have a big impact on your body. Certain superfoods and healing foods can be greatly beneficial in helping treat your chronic conditions and health problems. One such health problem is arthritis, which is characterized by the inflammation of one or more of your joints. […]

(Natural News) One of the best ways to get on top of your cholesterol is to eat shiitake (Lentinula edodes). This mushroom contains eritadenine that converts unhealthy cholesterol into amino acids. A Japanese study revealed that the superfood’s anti-cholesterol activity could be boosted further if paired with medium-chain triglyceride. Shiitake extract has been used as […]

(Natural News) Obesity is a growing health problem around the world. It is further aggravated by the increasing amounts of fats present in modern diets. Consuming apple cider vinegar could help prevent the onset of obesity. Japanese researchers used acetic acid found in the vinegar as an anti-obesity treatment for mice given fatty foods. They […]

(Natural News) Chia seeds come from the chia plant (Salvia hispanica), which is a flowering plant native to Mexico and Guatemala. These seeds come in a mix of colors black, brown, and white and are about the same size as sesame seeds. They may be bland, but they have a nice crunchy texture. Chia seeds […]

(Natural News) Research has shown that antioxidants help keep the immune system healthy, preventing serious diseases like cancer. Now, a new study review has shown that antioxidants are especially potent against kidney cancer. The review of studies, which was published in the American Association for Cancer Research (AACR), found that eating plenty of antioxidant-rich foods […]

(Natural News) Turmeric’s long history as a culinary spice dates all the way back to 2,500 years before Christ. This bright yellow, strongly flavored spice has also been used since at least 500 B.C.E. as an essential part of Ayurvedic medicine in India – and no wonder, since curcumin, the substance which gives the spice […]