(Natural News) Garlic has a distinctive pungent odor. This can be off-putting for some people, while others are drawn to garlic’s aroma, especially when it’s used to make savory dishes. But did you know that eating garlic raw offers certain health benefits? The medicinal properties of garlic Practitioners of folk medicine believe that chewing raw […]

(Natural News) When you’re feeling sad, seeing a pop of color can help brighten your day. According to a U.K. study, eating yellow foods can also help improve your mood. The link between yellow foods and happiness The study, which was conducted by The Happy Egg Company, one of the largest free-range egg brands in the U.K.., […]

(Natural News) Arthritis is the term for a debilitating condition that affects a person’s musculoskeletal system, and it is characterized by knots, painful and swollen joints, and stiffness in the affected parts of the body. It can severely affect a person’s ability to accomplish daily tasks, especially when their arthritis is flaring up. Thankfully, several studies […]

(Natural News) Eating certain types of foods can have different effects on your body. For instance, regularly eating food items that contain purines can increase the production of uric acid in your body. If this uric acid builds up in your joints and crystallizes, it can result in gout flare-ups. Fortunately, eating food other items, […]

(Natural News) The ancient Greeks, Egyptians and Chinese all recognized the value of honey and bee pollen in medicine. Cave paintings dating all the way back to 7,000 years before Christ (B.C.) depict the earliest known beekeepers. And modern scientific research has confirmed that they were all on the right track; honey’s incredible healing properties […]

(Natural News) A fiber-rich diet is known for maintaining a healthy digestive system, but did you know that it’s also beneficial for bone health? A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones. Researchers at Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) […]

(Natural News) According to a study, if you want to effectively lower your low-density lipoprotein cholesterol (LDL or “bad” cholesterol) you must replace saturated fats with unsaturated fat. You can do this by switching from other kinds of cooking oil to healthier options such as seed oils. The study was published in the Journal of Lipid Research. […]

(Natural News) If you’ve eaten sushi, you might have noticed that your meal usually comes with a green paste called wasabi (Japanese horseradish). Not everyone likes this pungent Japanese condiment, but according to a study, it could be the key to curing cancer. The study was published in the Oxford Journal. What are isothiocyanates? Data from the […]

(Natural News) Lemons are zesty citrus fruits rich in vitamin C. When your nose is stuffy or if your throat is sore because of a cold or the flu, you can drink some lemon tea to ease your symptoms. The benefits of lemon tea Drink some soothing lemon tea when the weather is cold to warm […]

(Natural News) Moringa or the drumstick tree (Moringa oleifera) is a nutritional plant that offers many health benefits. The plant looks unassuming, but it is a potent superfood that can also enhance the benefits of other vegetables. Moringa is a fairly large tree that is endemic to North India. It is also called horseradish tree or […]