(Natural News) Plant-based and vegan diets are becoming more and more popular due to their many health benefits. A study published in the journal BMJ Open Diabetes Research & Care found that these types of diets are especially beneficial for people with Type 2 diabetes. The review also suggests that diabetics who switch to plant-based or vegan […]

(Natural News) Monk fruit (Siraitia grosvenorii) is one of the stalwarts of traditional Chinese medicine that found new uses in modern times. Many studies are now confirming its therapeutic effectiveness against certain types of cancer. In the West, the fruit serves as an alternative sweetener that is much healthier than processed sugar. It is believed to decrease bad cholesterol and alleviate the symptoms […]

(Natural News) Chopping onions can make you cry, but it’s a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a […]

(Natural News) A study has discovered that specific compounds found in dark chocolate (particularly its cocoa content) can help fight diabetes. These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better. The body needs the insulin hormone to control glucose, which is the blood sugar, […]

(Natural News) Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This […]

(Natural News) Pecans (Carya illinoinensis) are delicious nuts that have a chock-full of nutrients. They can be eaten as a handy snack, or they can be used as an ingredient for various sweet and savory dishes. But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity? Why should […]

(Natural News) Cinnamon is a sweet-smelling spice that evokes warmth and comfort, especially during the holidays. But did you know that this aromatic superfood also offers several evidence-backed health benefits? Where does cinnamon come from? Cinnamon is a spice that comes from the inner bark of trees that belong to the genus Cinnamomum. In ancient […]

(Natural News) Berries have been widely studied for their potential health benefits, particularly their anti-cancer properties. Various studies have provided evidence that among berries, strawberries, organic ones, in particular, can fight against cancer. In a study conducted by researchers from Sweden, it was revealed that extract from organic strawberries are especially effective at inhibiting cancer […]

(Natural News) Nuts have been extensively studied for their nutritional content and potential in keeping the heart healthy. Recently, two separate studies have added more insights into the health benefits of nuts, particularly Brazil nuts. Both studies were presented at the American Heart Association’s Scientific Sessions 2018; one study reveals that eating nuts like Brazil nuts […]

(Natural News) Citrus fruits contain vitamin C that boosts your immune system. These zesty fruits also contain a little-known nutrient called vitamin P that can also help strengthen your immunity and prevent diabetes. Vitamin P was first discovered by scientists in the 1930s. The name might sound unfamiliar, especially since the vitamin is now called […]