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Tagged Under: superfoods
11/22/2023 / By Zoey Sky
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in...
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11/21/2023 / By Arsenio Toledo
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon.
Cinnamon is an ancient spice harvested from...
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11/21/2023 / By Zoey Sky
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main...
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11/20/2023 / By Zoey Sky
It may sound like allspice is a premade blend of spices, but it's actually a single spice.
Allspice has a unique flavor profile that is often...
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11/20/2023 / By Arsenio Toledo
Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of health-supporting...
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11/19/2023 / By Zoey Sky
Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced...
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11/17/2023 / By Zoey Sky
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile.
It's often associated with fall and Thanksgiving in...
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11/17/2023 / By Zoey Sky
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that's full of a variety of nutrients,...
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11/16/2023 / By Zoey Sky
Nutmeg is a popular spice used on eggnog, desserts and various baked goods.
But did you know that nutmeg also offers some health benefits and...
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11/10/2023 / By Lance D Johnson
One of the oldest cultivated crops in North America is the pumpkin fruit. These iconic autumn globes belong to the gourd family (Cucurbitaceae),...
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10/30/2023 / By Zoey Sky
Multiple studies have found that grapefruit can help lower high blood pressure.
Grapefruit (Citrus paradisi) was named for the grape-like clusters...
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10/26/2023 / By Cassie B.
Zinc and quercetin emerged as a powerful combination in the early days of the COVID-19 pandemic, but a new study has found that another natural...
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10/24/2023 / By Zoey Sky
A study has found that grapes are rich in antioxidants that can boost eye health.
The vibrant pigmentation of this fruit reflects the rich...
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10/18/2023 / By Olivia Cook
Seaweeds can be used as food and treatment for common ailments. They are used to treat boils, dropsy or edema (swelling caused by fluids trapped in...
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10/16/2023 / By Olivia Cook
Western medicine hasn't really recognized the incredible value of antioxidant-rich ginseng, until a review article was published in the Chinese...
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10/11/2023 / By Evangelyn Rodriguez
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood...
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10/05/2023 / By Olivia Cook
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the...
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10/04/2023 / By Olivia Cook
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam. The...
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10/03/2023 / By Olivia Cook
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit,...
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09/27/2023 / By Evangelyn Rodriguez
Honey is known for its many health-supporting properties and versatile uses. Considered a healthy alternative to sugar and artificial sweeteners,...
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