(Natural News) Native Americans used a variety of herbal medicines for treating a plethora of illnesses. An article published in AskaPrepper.com listed 23 of the most commonly-used plants in the arsenal of Native American medicine. Blackberry – These antioxidant-rich berries were commonly used by the Cherokee people to treat an upset stomach. Blackberry tea is used […]

(Natural News) A vast number of studies have demonstrated purslane’s efficacy in reducing blood cholesterol levels. As reported by OfftheGridNews.com, the plant is actually a beneficial herb packed with nutritional benefits, despite it being considered an insignificant weed. Purslane is known to contain high levels of carotene and antioxidants as well as vitamin A, vitamin C, and vitamin E. […]

(Natural News) Like spirulina, chlorella is a green alga with a host of health benefits. Though it has been around forever, this single-celled alga remained well hidden in freshwater ponds in the Far East until the end of the 19th century. While the Japanese were among the first to bring it to the market, it […]

(Natural News) Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy […]

(Natural News) Bidding winter good bye and greeting the springtime is best done when you’re full of energy. In addition to proper amounts of sleep and exercise, our diet accounts for our energy and health. Local superfoods like blueberries are good for this, but why not try something different? India is a country blessed with […]

(Natural News) They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the […]

(Natural News) Since avocados are known for their high-fat content, many people tend to steer clear of this unique type of fruit. While you may have heard that eating a little bit of healthy fat every day is good for you, according to a study published in the Journal of the American Heart Association, eating […]

(Natural News) Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to prepare a meal with it. While it may not look very […]

(Natural News) Given their large nutritional punch and incredible health benefits, most of us are seeking ways to include more superfoods in our diet. From exotic goji berries to antioxidant-rich acai bowls, these nutrient-dense superfoods often come with a high price tag many of us cannot afford. Though it pays to include high-quality spirulina or […]

(Natural News) With the holiday season almost upon us, the consumption of chocolate is likely to skyrocket — anything from chocolate cakes, cookies, and pudding, to the frothing cups of hot chocolate sold outside to help keep us warm at this time of the year. (Article by Elika Ansari, republished from TheDailySheeple.com) Chocolate is a […]