(Natural News) Vitamin C, also known as L-ascorbic acid, is one of the most abundant antioxidants. It’s necessary for cellular health and is easy to include in the diet/lifestyle. The recommended dietary allowance for vitamin C is 90 mg/day for men and 75 mg/day for women. Vitamin C is a water soluble vitamin that quickly passes […]

(Natural News) A recent study out of New Zealand has found an inverse relationship between the levels of vitamin C in a person’s blood and their BMI and fasting glucose. Diabetes is considered one of the biggest health emergencies facing the world today, with more than 415 million people on the planet aged 20 to […]

(Natural News) Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part of the study, a team of researchers at the University of Northumbria in the U.K. recruited 30 active men aged 18 to 28 years who work out at least twice a week. The participants were instructed to do […]

(Natural News) Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider. And unlike toxic prescription medications, blueberries […]

(Natural News) Vitamin C gets a lot of buzz during cold season, but it turns out that the nutrient also has a substantial effect on the human brain. Researchers from Australia’s Centre for Human Psychopharmacology at Swinburne University of Technology and the National Institute of Integrative Medicine have found a link between vitamin C levels […]

(Natural News) Eating avocados may help boost eye health, memory and attention, a study published in Nutrients revealed. A team of researchers at the Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging noted that these beneficial effects were largely in part to the fruit’s high lutein levels. According to the experts, both the eyes […]

(Natural News) Turmeric is a superfood that has long been hailed for its numerous health benefits, which many people swear by. English television presenter and journalist Kate Quilton may be the latest person to join that ever-growing roster. On Aug. 28, 2017, Quilton dedicated an entire segment of her show “Superfoods: The Real Story” to […]

(Natural News) It seems like there is a drug for everything these days, and many doctors are all too willing to send you on your way with a prescription for the latest chemicals Big Pharma is peddling that may or may not help you feel better but will almost certainly cause at least one side […]

(Natural News) Strawberries are regarded as a healthy fruit with a multitude of health benefits, and a recent study has uncovered another one. Regular strawberry consumption has been found to alleviate the pain levels of knee osteoarthritis. For the purposes of their study, published in Nutrients, the researchers took in 17 obese adult volunteers then […]

(Natural News) A compelling new study implies the use of food as medicine. Researchers from the Ohio State University said that daily tomato consumption can reduce the risk of developing skin cancer by half, but only if you’re a male. Females, it was noted, showed no statistically significant difference between tomato intake and skin cancer […]