(Natural News) Brew another cup of Joe – new research suggests that caffeine consumption may extend the life of those with chronic kidney disease. Coffee has been a staple at the breakfast table for a very long time. These days, it’s a novelty among young people to have a cup while catching up with friends in […]

(Natural News) Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the Nutrition journal has revealed. Teams of researchers from Ritsumeikan University, Japan Institute of Sports Sciences, and Tokyo Medical University have enrolled 10 healthy young men as part of the study. The participants were then […]

(Natural News) Research has found that cocoa contains certain compounds that can help the body release more insulin and respond to increased blood glucose (or blood sugar) better. But do not stock up on too much sugar-rich chocolates at the check-out counter just yet. Jeffrey Tessem, study author and assistant professor of nutrition, dietetics, and […]

(Natural News) A meta-analysis of chlorella supplementation, published in the journal Clinical Nutrition, reveals that chlorella helps support the cardiovascular system, as reported by NutraIngredients-USA.com. Previous studies on chlorella had varied findings because of the differences in their study designs and subjects. Moreover, the findings were “not fully conclusive,” according to the researchers at Shahrekord […]

(Natural News) The world needs to take a deep breath. Stress is unbelievably high, chronic disease is becoming more prevalent (and at earlier ages), and it sometimes feels like the whole world is going to hell in a handbag. Perhaps it’s time to take a chill pill. Maybe we need to shut off the TV. […]

(Natural News) When evaluating your health, it really comes down to two things — nutrient levels and toxic burden. For years the focus has been on removing toxins from the body, which is why the words “detox” and “cleanse” are seen in nearly every health program created. Of course, cleansing is a very important part […]

(Natural News) Yep, your mother got it right, again. She knew intuitively that broccoli was good for you, and perhaps “forced” you to eat it as a child. Well, you may want to call your mother and thank her for introducing this amazing vegetable into your life at an early age, because it could quite […]

(Natural News) A new study finds that omega-3 polyunsaturated fatty acids (n-3 PUFAs) can be an option for treating attention deficit hyperactivity disorder (ADHD). Researchers at King’s College London examined data from seven clinical tests of more than 500 children and teenagers, and data from three other clinical tests of at least 200 children and […]

(Natural News) A study found that the Mediterranean diet is a more effective treatment for acid reflux than prescribed medicines, Daily Mail reported. The results of the study, published in JAMA Otolaryngology – Head & Neck Surgery, showed that people who ate primarily fish, vegetables, and whole grains, and drank alkaline-heavy water had a greater reduction […]

(Natural News) Scientists behind the latest nutritional review on gut microbiomes and flavonoids call their results “intriguing” after observing an unusual connection between the two. The description was made after observing that a specific gut microbe directly influenced how naturally-occurring compounds called flavonoids impacted our immune system. Researchers at the Washington University School of Medicine […]