(Natural News) If you’re considering expanding your spice rack, you may want to reserve a slot for cardamom. This ancient spice grows wild in the forests of southern India, where it’s been used in a variety of ways throughout the centuries. Amateur and professional cooks have used cardamom to add sweetness and spiciness to their […]

(Natural News) The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the […]

(Natural News) Every day, you are exposed to free radicals which, if uncontrolled, can cause various diseases. According to a study published in the journal BMC Complementary and Alternative Medicine, the combination of extracts from reishi mushrooms (Ganoderma lucidum) and Chlorella vulgaris (CV) can be an effective weapon against free radicals and their harmful effects. […]

(Natural News) It wouldn’t be far-fetched to think that Hippocrates was referring to ginger (Zingiber officinale) in his famous quote about letting food be your medicine and your medicine your food: It’s a spice that is heavily used around the world, both as a dietary condiment and a medicinal plant. It’s a member of the Zingiberaceae family, […]

(Natural News) A lot of people love pizza, a guilty pleasure that is usually full of fat, refined carbohydrates, and sodium. However, at Don Peppe pizzeria, some lucky diners had the chance to try a unique “life-prolonging” pizza. The Pizza Pascalina was served to eager customers at the Napoli Pizza Village last June. It was a dish […]

(Natural News) Dehydrate your garlic next time. This little-known trick still gives you the same health benefits as fresh garlic with the added convenience of a longer shelf life. This article will walk you through making your own garlic powder. Before that though, let’s talk about why garlic is so crazy-healthy good for you. Garlic […]

(Natural News) Researchers shared the many benefits of pure, organic maple syrup in a symposium at the 253rd annual American Chemical Society (ACS) meeting in San Francisco held in early April 2017. The symposium was the very first worldwide symposium focused on the health benefits of pure, organic maple syrup. The following are some of […]

(Natural News) Those of us who grew up in the 1980s are familiar with Parkinson’s disease because we have watched in shock as its effects have slowly ravaged the body of one of our most beloved actors: Michael J. Fox. More recently, news broke that Alan Alda, best known for his role as Capt. Benjamin […]

(Natural News) Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, […]

(Natural News) Turmeric is highly regarded as a spice, known for giving foods wonderful flavor and color. But the turmeric root is much more than a simple flavoring agent; this kitchen staple is gaining recognition as a powerful plant medicine and natural preventive. The scope of health benefits from turmeric and its medicinal capacity are […]