(Natural News) Research has discovered another benefit of following a diet rich in antioxidants: Women are less likely to experience menopausal symptoms. Menopause occurs when a woman has not menstruated for 12 consecutive months and can no longer become pregnant naturally. In most women, it occurs between the ages of 45 and 55, but it […]

(Natural News) Cocoa can protect against an influenza infection by activating the body’s natural immunity and enhancing immune response, according to a study in the Journal of the Science of Food and Agriculture. The study, conducted by researchers in Japan, looked the protective effect of cocoa on the influenza virus using both laboratory testing and […]

(Natural News) Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health. The pomegranate (Punica granatum) is a shrub that produces a red fruit. Officially categorized as a berry, a pomegranate fruit measures at least 5-12 cm (2-5 inches) in diameter. […]

(Natural News) Carrots are among the most recognizable vegetables in the modern world. Not only are they a mainstay in most supermarkets and grocery stores, but they also have a place in popular culture, thanks largely to their depiction as the favorite food of rabbits. But this popularity is not why you need carrots in your diet […]

(Natural News) If you suffer from high cholesterol, there are a lot of ways you can bring your levels down. For example, you might already know that you can stop eating fried foods, quit smoking, lose some weight, and become more physically active. However, one thing you might not already be doing that can make […]

(Natural News) If you want to improve your triglyceride and cholesterol levels, eat almonds every day. Earlier studies have shown that almonds provide a lot of health benefits, such as preventing heart disease. A study published in the Journal of Medicinal Food suggests that eating almonds regularly can improve lipid profiles and body composition. In the study, researchers […]

(Natural News) The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound […]

(Natural News) Here’s good news for people suffering from rheumatoid arthritis: you may take curcumin supplements to manage the symptoms of rheumatoid arthritis. A study published in the Journal of Medicinal Food revealed that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. Researchers from India discovered that […]

(Natural News) It’s difficult to imagine that any fruit or vegetable could actually be bad for you, but the unfortunate fact is that conventionally grown produce is virtually drowned in pesticides which cannot be removed even with careful washing and peeling – a process which changes these nutrient-packed natural gifts into nothing more than poison […]

(Natural News) Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. In their study, which was published in the Journal of Medicinal Food, they found that curcumin acts as an analgesic and anti-inflammatory agent for managing rheumatoid arthritis without causing any side […]