The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C,...
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit,...
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed on 58,000...
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a...
Did you know that consuming tree nuts, including the common peanut, is significantly associated with reducing one's risk of developing certain kinds...
Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found to remove most toxic...
Beets (Beta vulgaris), also known as blood turnips, are one of the world's healthiest vegetables – offering a range of incredible health benefits,...
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted...
Bones are healthy living tissues that are constantly being broken down and replaced. Fortunately, many nutrition and lifestyle habits can help build...
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