(Natural News) A lot of people think that sugar-free treats are a healthy way to enjoy sweet foods, eating them with abandon because they don’t think they’ll gain weight on account of the fewer calories. This could prove to be a very costly mistake, however, as research shows that artificial sweeteners actually cause people to […]

(Natural News) Embarrassing as it may be, everyone gets diarrhea at some point in their lives. In fact, for many people, it is not unusual to get diarrhea once or twice a year. Symptoms of diarrhea, such as uncomfortable bloating, cramping, and loose, watery stool, typically last for two to three days. While recovering from […]

(Natural News) Cutting down on sugar is known to decrease the risk of diabetes and reduce weight. According to the U.S. dietary guidelines, eating less sugar helps people maintain a healthy weight and prevent chronic diseases. But honey, a pantry staple and popular substitute for white sugar, also contains sugars. In fact, it is 69 percent glucose […]

(Natural News) In a world of fast food and sugary drinks, more and more people struggle to control their blood sugar levels. Hyperglycemia or elevated blood sugar is highly dangerous and can lead to Type 2 diabetes. In the U.S. alone, around 30.3 million people suffer from this condition. Furthermore, 84.1 million Americans are already […]

(Natural News) Diabetes is one of the most prevalent chronic diseases around the world. It is also one of the leading causes of death in many countries, affecting one in four people over the age of 65. People with diabetes are at significant risk of developing diseases that affect various organs, such as the eyes, […]

(Natural News) Anyone who values their health should avoid using Splenda at all costs. An increasing number of scientific literature warns about the numerous adverse effects of using this artificial sweetener. Earlier animal-based studies established links between sucralose and the onset of leukemia and diabetes. But a 2013 review uncovered the hidden health issues of Splenda long after many people consumed […]

(Natural News) The physical health and mental well-being of a person depend a lot on nutrition and the food that he eats. Diet also influences the risk of developing chronic diseases. While the relationship between physical health and diet is well-understood, little is known about how diet and its quality influence the development of mental disorders. […]

(Natural News) Most people know that living off of cheeseburgers, potato chips and soda isn’t good for them — but just how bad is it? New research shows that the long-term ramifications of the “standard American diet” are probably worse than you think. In addition to an increased risk of heart disease and diabetes, the […]

(Natural News) There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular […]

(Natural News) Sugar is more complicated than it lets on. For one, the sweet-tasting carbohydrate is a paradox in itself: It’s found in nature – plants are great sources of it – but it’s also a risk factor in many chronic diseases, and as recent studies put it, a substance as damaging and addictive as […]