(Natural News) No matter how busy you are, it’s important to set aside at least eight hours of your day for sleep. A good night’s rest can do wonders for your body but it’s not all about the quantity and quality of sleep you’re getting. A recent study published in the journal Scientific Reports revealed that going […]

(Natural News) The Mediterranean diet is known to reduce the risk of developing stroke and heart disease. These benefits come mainly from the healthy fats, dietary fiber, and beneficial plant compounds found in this diet. But can it also help people who already suffer from heart disease? Results from a study presented at the European Society of Cardiologists Society […]

(Natural News) Ursolic acid is one good reason to eat apple peel. The triterpenoid, found in herbs and spices, as well as the peel of apples and other fruits, can improve the components of metabolic syndrome. This is according to a study published in the Journal of Medicinal Food. The study looked at the effects […]

(Natural News) A study finally confirms what many have suspected all along – living close to nature is good for your health. The study, written by researchers from the University of East Anglia, links exposure to green spaces to lower risks of serious diseases, stress, and premature death. In the study, the term “green space” […]

(Natural News) Apple cider vinegar (ACV) has been in the news quite a bit recently. Indeed, there are many reasons to drink ACV, but with so many benefits now attached to it, which ones are real — and which ones are smoke and mirrors? Here are just some health benefits of taking ACV backed by […]

(Natural News) Taking corticosteroids, such as prednisone, can increase your risk of suffering from irregular heartbeats, making you more likely to suffer from a heart condition, according to a study published in the Archives of Internal Medicine. Corticosteroids are naturally occurring hormones with a wide array of functions, including managing your stress response and regulating […]

(Natural News) The heart is undoubtedly one of the most important organs, enabling the circulation of blood that carries oxygen and nutrients to your body’s cells. There are several ways to keep your heart healthy, and it all starts with eating the right food and avoiding those that cause it damage. A healthy and well-balanced […]

(Natural News) A huge number of Americans struggle with pain on a daily basis. In fact, according to Very Well Health, between 60 and 80 percent of us will experience mild or more extreme back pain at some stage of our lives, with women being particularly vulnerable. Then there are millions more who deal with […]

(Natural News) These days, licorice is best known as a candy flavor, but at the root of that sweetness is an actual root that holds a bevy of medicinal benefits. A study led by researchers from South Korea indicates that the Chinese licorice (Glycyrrhiza uralensis), a plant widely used in traditional Chinese medicine, holds the potential to […]

(Natural News) When most people think of licorice, they think of an old-fashioned candy, but don’t let the sweets fool you: Licorice isn’t just a tasty treat, it’s a traditional herbal medicine dating all the way back to Ancient Egypt. The health benefits of licorice are said to include soothing upset stomachs and heart burn, […]