All posts tagged with stress
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-(Natural News) Research has already determined a connection between chronic stress and poor physical health. But according to a study, there is a direct link “between negative emotions and increased inflammation in the body.” The study was conducted by researchers from Pennsylvania State University (PSU) and published in the journal Brain, Behavior, and Immunity. Inflammation occurs when the body tries […]
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-(Natural News) Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person. Conducted by McMaster University researchers in Ontario, Canada, the study investigated the potential influence of the […]
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-(Natural News) Indulging in nostalgia helps people remember happier times in their lives. According to several studies, reminiscing about the past also offers several benefits for your emotional well-being and overall health. According to a series of studies, which were published in the Journal of Personality and Social Psychology in 2015, nostalgia gives you insight into your authentic […]
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-(Natural News) You could wake up every day and be stepping into a total health nightmare while thinking you’re “playing your cards” just fine. We’ve all learned over the past few years that the mainstream media is one huge breadbasket of lies fueled by corporate-driven greed that delivers poison for our minds and our bodies […]
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-(Natural News) Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear. But when sleep doesn’t work, health professionals recommend either meditation, progressive muscle […]
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-(Natural News) You do not need nootropic substances to improve your attention, memory, and productivity. There are all-natural mental strategies that can strengthen your brain functions on a daily basis without resorting to so-called “smart drugs” or other special treatments. Some of these memory enhancement strategies will work within hours or even minutes. By taking […]
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-(Natural News) Is life harder for today’s young people than it was for previous generations? In some ways, yes. But a new study has found that the types of things that irk so-called “millennials” as the epitome of their daily problems are often petty things that really don’t matter, or that don’t even exist at […]
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-(Natural News) Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed […]
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-(Natural News) Busy has become the default state of our lives. We go to work, pick up the kids, run some errands, cook dinner, drive the kids around, and if we get lucky, we are granted some time to relax and do the things we love. While some of us find peace in cooking, for […]
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-(Natural News) Complementary and alternative medicine (CAM) therapies like meditation have increased in popularity in recent years, with more people acknowledging their benefits. In a recent study, researchers from India looked at the effects of guided meditation on people with Type 2 diabetes and found that it improved their mental health, sleep, and quality of […]
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