All posts tagged with stress
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-(Natural News) When you’ve had a bad day, how often do you reward yourself with something chocolatey or a big bag of chips? It might sound like a rom-com cliché, but the urge for carbs can be quite strong when we’re under stress – and there’s a perfectly good scientific explanation for these cravings. According […]
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-(Natural News) Heart attack is prevalent in the U.S. According to the Centers for Disease Control and Prevention, someone somewhere in the U.S. suffers from a heart attack every 40 seconds. Statistics indicate that more than half a million Americans have a heart attack each year, and for the majority of them, this experience is their first. Heart […]
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-(Natural News) Researchers from Germany and Austria have found that the flowering herb Rhodiola rosea can be used to improve symptoms of patients with burnout syndrome. In their study, which was published in the journal Neuropsychiatric Disease and Treatment, they noted that this is the first clinical trial of its kind to explore the benefits of R. rosea in […]
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-(Natural News) Meditation and hypnosis are two popular and widely studied techniques used for therapy. While they slightly differ in the way they are executed, they can be used to achieve the same thing and offer similar benefits. According to several studies, meditation and hypnosis can help people overcome mental health problems and behavioral issues. They can […]
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-(Natural News) Chocolates are a delicious treat that can cheer up anyone who’s having a stressful day. According to a recent study, eating dark chocolates, in particular, can help relieve stress and improve your mood. Researchers from Loma Linda University led the study, and they presented their findings at the Experimental Biology 2018 annual meeting in San Diego. Dark […]
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-(Natural News) The various chemical changes taking place in the bodies of middle-aged women cause them a lot of psychological stress that may disrupt their sleep. South Korean researchers recommend that these women try out ear acupressure therapy to alleviate stress and to reduce the chances of sleep disturbances. For most modern women who enjoy longer lives, […]
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-(Natural News) Stress is woven right into the fabric of modern life. The Global Organization for Stress reveals some alarming statistics, including the fact that more than 50 percent of adults report that their stress levels have increased over the past year, 75 percent report moderate to high stress levels on an ongoing basis, and […]
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-(Natural News) Stressed, anxious, and depressed students may find relief in gardening. The Counseling and Psychology Services (CAP) department of the University of Central Florida (UCF) prescribes gardening to improve their students’ mental health. UCF mental health clinicians encourage their students to volunteer at the campus’ botanical garden where they can engage in a peaceful environment […]
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-(Natural News) In the late 1800s and early 1900s, many small tenement apartments inhabited by European immigrants often doubled as workplaces and living spaces. There, men and women toiled away as contractors for larger corporations, churning out clothing, parts, and other products. Wages were low and hours were long, but because they were immigrants and […]
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-(Natural News) Stress, in small doses, can improve focus and help people become energetic and alert. Too much of it, however, can hinder productivity and performance. While stress is a natural reaction to short-lived situations that require adjustment or response, it can become dangerous when it interferes with daily life. In fact, chronic stress affects […]
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