(Natural News) Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels […]

(Natural News) Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend that has some solid backing behind it. This approach sees people focusing their mind fully on what is happening around them, what they’re doing, and the space in which they are moving. It […]

(Natural News) At some point in our professional careers we get so frustrated that we lash out and treat others harshly. We’re all jerks once in a while. And then there are those who are simply a**holes down to their core. The ones who treat everyone like their personal doormat, stomping and brushing the dirt […]

(Natural News) Virtually gone are the days where an individual living in the modern world can live a healthy life on traditional food intake alone. This doesn’t mean food isn’t important and shouldn’t be considered the foundation of your well-being, but due to several factors food alone doesn’t cut it unless you are VERY healthy […]

(Natural News) A new study from Brigham Young University (BYU) reveals that digestive microorganisms change behavior when the host is under stress. BYU professor of microbiology and molecular biology Laura Bridgewater used male and female mice for the study experiment. She found that when the female mice were exposed to mild stress, their gut microbiota […]

(Natural News) The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact your physical and mental health. However, according to a recent study, taking 15 minutes of “me” time daily can help manage your stress and anxiety. Spearheaded by the University of Rochester, the study […]

(Natural News) A new study found that a healthy gut can lessen the effects of trauma, as reported by Science Daily. Researchers from Stellenbosch University analyzed the relationship of gut microbiome and post-traumatic stress disorder (PTSD). They compared the gut microbiomes of 18 individuals with PTSD to 12 people who also experienced trauma, but did not […]

(Natural News) People, especially women, have resorted to various kinds of products and services to reduce stress. Stress, (and anxiety in extension) after all, can lead to a plethora of diseases such as asthma, depression, gastrointestinal problems, obesity, diabetes, and heart disease. The newest solution to fighting off that perpetual exhaustion and boosting your energy levels is […]

(Natural News) There is a cultural revolution of sorts taking place that many people are not completely aware of yet: The transformation of Western societies from robust, risk-taking innovators into skittish, frightened snowflakes afraid of any semblance of resistance. That is the only way to explain how something like a “pause pod” could even become […]

(Natural News) There is no doubt that dogs can bring a lot of joy to people’s lives. Their companionship and loyalty can improve your mental well-being, but did you know they can also enhance your physical health? Walking a dog is great exercise, of course, but a pair of studies shows that the benefits extend […]