(Natural News) When a person has diabetes, their body is unable to produce enough insulin or use it properly. As a chronic long-term disease that affects various organs, diabetes can cause serious medical complications if it isn’t managed. These complications usually include diabetic foot pain and neuropathy/nerve damage. You can treat diabetic foot pain with insulin […]

(Natural News) Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and […]

(Natural News) Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects […]

(Natural News) Can animals show symptoms just like humans do when suffering from conditions such as post-traumatic stress disorder (PTSD)? It’s more likely than you think. As it turns out, birds can be under so much stress that they start to exhibit signs of PTSD, even if only temporarily. This is according to a study […]

(Natural News) There is no doubt that dogs are man’s best friend. The results of a new study suggest that dogs can also be the best therapists for our traumatized soldiers. In an article on Psychology Today, researchers reported that veterans who are suffering from Post Traumatic Stress Disorder (PTSD) enjoy better physiological and psychological […]

(Natural News) There’s nothing better than eating out after a long, stressful day. However, a new paper published in the International Journal of Obesity suggests that eating at night, especially when you’re stressed, may potentially increase your chances of overeating. The findings also indicate that people who are prone to binge-eating have a higher risk of […]

(Natural News) There will be times, such as when you are stuck in heavy traffic, when stress will take a toll on you, making you feel agitated and anxious. During these times, you need an immediate and effective method to cool off. This simple three-minute breathing exercise can help you calm down and get rid of […]

(Natural News) Experts from the European Society of Cardiology warn that constant and excessive stress about one’s financial status is linked to a 13-fold increased risk of having a heart attack. These findings, while of themselves not shocking, do imply an increased need for doctors to ask about other lifestyle factors when reviewing their patients’ […]

(Natural News) Researchers have found that the sycamore fig (Ficus sycomorus) could be used to reverse that adverse effects caused by stress. The study, which appeared in BMC Complementary and Alternative Medicine, found that the bark of the sycamore fig contains bioactive compounds that function similarly to antidepressants which can treat conditions brought about by an unpredictable […]

(Natural News) Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits. Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes to […]